The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

What is hope and why would companies be wise to cultivate it? How do we increase our hope and what can be done to teach kids at school?

24 Jan 201530min

'Be yourself' is the kind of advice we hear all the time. But how do you do that? Dr. Maria Sirois talks to us about what authenticity is, what the benefits and dangers are and how we can get started ...

17 Jan 201534min

How can decade-old problems and truly challenging issues be solved? By looking at conflicts which were resolved peacefully the principles of transformative action were discovered. In this episode we w...

11 Jan 201523min

Back to the basics. What is psychological well-being really and how do you know that you are mentally healthy?

2 Jan 201511min

Before you rush off making new resolutions here are a couple of questions to help you remember 2014 from a positive psychology perspective.

28 Dec 201418min

Savouring is the ability to notice and appreciate past, present and future experiences. Savouring has been shown to make us happier so we will look at savouring exercises and talk about how you can ap...

21 Dec 201423min

We will talk about what forgiveness is, what the benefits are, the steps which different forgiveness programs have in common and some questions you can ask yourself if you are struggling to forgive so...

14 Dec 201424min

What is meaning and why is it important? What are the benefits of having a purpose and where does suffering fit in? What can you do when you want to explore meaning in your own life?

7 Dec 201416min