The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Avsnitt(564)

326 SelfWork: Digging Into the Pain of Not Being Accepted By Your Family

326 SelfWork: Digging Into the Pain of Not Being Accepted By Your Family

This month we’ve been talking about relationships.This week I heard Andrew Solomon speak about his book Far from the Tree – when parents have a child that has some kind of difference from them, and th...

24 Feb 202327min

325 SelfWork: Why You Might Be Blind to The Warning Signs of Narcissism

325 SelfWork: Why You Might Be Blind to The Warning Signs of Narcissism

Today we’re focusing on what mental or emotional issues are connected with being drawn into relationship with someone with narcissistic traits, missing the warning signs that others might sense or see...

17 Feb 202330min

324 SelfWork: How To Make And Keep Friends: A Conversation with Marisa Franco, Author of Platonic

324 SelfWork: How To Make And Keep Friends: A Conversation with Marisa Franco, Author of Platonic

So much research and time and thought goes into romantic love. But what about platonic love – aka friendship? I loved Marisa Franco’s new book entitled Platonic and this interview is one of my favorit...

10 Feb 202343min

323 SelfWork: When You Struggle With Intimacy: What Does Your Attachment Style Have to Do With It?

323 SelfWork: When You Struggle With Intimacy: What Does Your Attachment Style Have to Do With It?

Seeming coincidences happen to me often, and again this week, something synergistic got my attention. First, I listened to the Invisibilia podcast where they actually featured another NPR podcast, a s...

3 Feb 202326min

322 SelfWork: Understanding The Self-Absorption of Depression and The Damage It Can Do In Relationships

322 SelfWork: Understanding The Self-Absorption of Depression and The Damage It Can Do In Relationships

Today we’re focusing on self-absorption – being highly preoccupied with your own concerns, your inner thoughts, or yourself in general. Depression can be viewed as an "implosion of the self" which cre...

27 Jan 202327min

321 SelfWork: When You Feel Guilt Over Wasted Time

321 SelfWork: When You Feel Guilt Over Wasted Time

First of all, I cannot express how grateful I am to be back and to be healthy. Fear was very much a part of the weeks before my surgery. I had to realize and accept that I wasn’t in control of what mi...

20 Jan 202325min

320 SelfWork: New Trauma Treatments with Guest Host Doc Shauna Springer

320 SelfWork: New Trauma Treatments with Guest Host Doc Shauna Springer

I first met Shauna Springer -  or Doc Springer as her military clients call her  - when I interviewed her for one of her books, Warrior. There was something about her that I really warmed to and now a...

17 Jan 202339min

319 SelfWork: What's Really Going To Make You Happy? A Conversation with Bob Waldinger

319 SelfWork: What's Really Going To Make You Happy? A Conversation with Bob Waldinger

Bob Waldinger's publicist used these words to describe him - "warm and humble."  That can be hard to find… and I knew I wanted him to be our guest here on SelfWork. He has plenty of things he could cr...

13 Jan 202340min

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