083 SelfWork: Talking Matters. Interview with Jennifer Marshall, Co-founder of This Is My Brave and Dr. Kristin Kosyluk
Talking matters! Exciting research now shows that when mentally ill people share openly about their mental illness, it changes others’ perceptions. Today’s two guests on SelfWork are doing incredible ...
29 Juni 201832min
082 SelfWork: Confronting the Loneliness and Apathy of Living Parallel Lives
Loneliness is hard no matter when or where it happens. This episode, sponsored by Audible.com, gives ten ways to combat or confront apathy and loneliness in your relationship or marriage. Feeling lone...
22 Juni 201823min
081 SelfWork: When Sexual Abuse Happens at Home — The Choice to Confront
When sexual abuse occurs within a family, it can wreak mental, physical and emotional damage for the victim that’s complicated to heal. The stats tell us that 34% of cases of child sexual abuse occur ...
15 Juni 201819min
080 SelfWork: Kate Spade. Anthony Bourdain. Are We Asking The Right Questions?
Today’s podcast is in response to what has been a more than difficult week for many who looked up to and followed these two celebrities, Kate Spade and Anthony Bourdain. If you are one of them, or cer...
14 Juni 201817min
079 SelfWork: Perfectly Hidden. An Interview with Stuart Walker
Stuart Walker is a friend to all, the owner of two successful gyms in Arkansas, and a dad and father of three children, two of whom have autism and one with other disabilities and significant physical...
8 Juni 201827min
078 SelfWork: Five Not-So-Simple Steps Toward Self-Forgiveness
“How can I forgive myself?” is a question I hear often as a therapist. We all can do things that we find more than difficult to forgive ourselves for, hurting people we care about or making a mistake ...
1 Juni 201822min
077 SelfWork: Confronting Negativity And “Feeling Stuck” In Depression
When you’re trying to move out of depression, negativity and “feeling stuck” — feeling hopeless about change — can be your worst enemies. How do you get your energy going outward instead of imploding ...
25 Maj 201820min
076 SelfWork: 10 Ways To Survive Infertility Treatment
Infertility treatment can be an exhausting and lonely journey. I went through it myself, and was blessed to conceive a son through in vitro fertilization. In today’s podcast, I’ll offer ten things tha...
18 Maj 201825min
