694 Protect Your Peace: 7 Techniques to Soothe Your Nervous System in 2025
How are you actually doing in this turbulent world we're living in right now? If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social med...
4 Mars 202525min
693 Better Mental Health with Karena Dawn
Today I'm sharing a chat with Karena Dawn, a second-time guest on the show! Since we spoke last, she's been hard at work writing as well as continuing to develop a platform around wellness and mental ...
27 Feb 202529min
692 Navigating Codependent Relationships When You're in Recovery + They're Not
Are you in a relationship with a high-functioning codependent (HFC)? Are both you and your partner HFCs? In my experience, HFCs tend to flock together. Many of my friends identify as HFCs, and my husb...
25 Feb 202523min
691 Tap into Optimism to Create a Better Life with Meaghan B Murphy
Today's guest has brought optimism and mindfulness to the interior design and DIY space like nobody else I know! I chat with Meaghan about how she got into decorating, writing, and editing– and how sh...
20 Feb 202535min
690 Is Flaking the New Self-Care...or Selfish? A Therapist's Take
Is flaking - canceling at the last second - the new self-care? It seems to be on the rise and according to an article in The Guardian, the answer for some people is yes. I disagree. Flaking is avoida...
18 Feb 202525min
689 Building Your 'Unicorn Team' with Jen Kem
Jen Kem has spent her career marketing for some of the biggest corporate and personal brands–and today, she's sharing some tips to help you launch your next big idea! We chat about how Jen's leadershi...
13 Feb 202535min
688 From Burnout to Balance: How to Redefine Success + Feel Fulfilled
Are you considered "successful" by societal standards, but can't enjoy your success because you're busy moving on to whatever's next? Or do you constantly feel behind, like you could be doing more? Ha...
11 Feb 202522min
687 Healing Your Relationships with Dr. Thema Bryant
I first found Dr. Bryant on Instagram, where her approachable wisdom about partnerships reeled me in. Today, I'm sharing it with all of you! This conversation is a real talk about why we sometimes see...
6 Feb 202532min
