207 For More Success Raise Your Emotional Intelligence (11 Tips Inside)
We are talking all about how to raise your emotional IQ. It isn't the same as being an empath, your emotional IQ is a skill that you can actually BUILD! "When you become someone that you can trust, th...
13 Aug 201919min
206 What Are YOUR Emotional Triggers? (Cheatsheet inside!)
How can you identify your own emotional triggers? I share with you 4 steps so you can respond instead of reacting when you are in triggering situations. "Unresolved trauma can make you very susceptibl...
6 Aug 201922min
205 Knowing Your Non-Negotiable Deal Breakers
We're talking about boundaries in relationships and knowing your non-negotiable deal breakers to help you avoid getting into relationships with narcissists. "How someone responds to you making a simpl...
30 Juli 201921min
204 Angry for NO Reason? (Hidden reasons and real remedies inside!)
Do you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do about it. It doesn't mean that we're not going to be a...
23 Juli 201920min
203 What is a Healthy Family?
The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY family system looks like. "If you effectively draw boundaries, there has to be s...
16 Juli 201921min
202 Stop Procrastinating + Get Sh*t Done!
Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating! "Someone is procrastinating not because they don't ca...
9 Juli 201925min
201 Cure Chronic Indecision
On today's show, I talk about how to be more decisive, the "secondary gain" with indecision, how indecisiveness is related to codependency, and much more. "When one of us gets healthy, the whole world...
24 Juni 201922min
200 Stop Auto-Accommodating
Are you super dialed into all of environments that you're in? Do you think that you might be an empath? Today we're talking about auto-accommodating or over-accommodating, what to do about it + more. ...
17 Juni 201921min
