The Terri Cole Show

The Terri Cole Show

The Terri Cole Show is where psychology meets real life. Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them. With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you're living today. You'll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth. Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice. Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

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Avsnitt(862)

110 Why You Struggle with Setting Boundaries: Discover Your Boundary Blueprint

110 Why You Struggle with Setting Boundaries: Discover Your Boundary Blueprint

"When you don't tell your loved ones what you like, what your preference is, you're setting them up to fail." - Terri Cole Learn more about Hello Freedom at https://terricole.com/110 Learn more about ...

21 Aug 201715min

109 Explosive Boundaries: How to Respond Instead of React

109 Explosive Boundaries: How to Respond Instead of React

"Don't add fuel to the explosive fire." - Terri Cole Learn more about Hello Freedom at terricole.com/109 Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Aug 201720min

108 How to Deal with Boundary Bullies (Including Narcissists!)

108 How to Deal with Boundary Bullies (Including Narcissists!)

"When you learn to say no early and often this spares you trauma down the road." - Terri Cole Learn more about Hello Freedom at https://terricole.com/108 Learn more about your ad choices. Visit megaph...

7 Aug 201724min

107 Boundary Bootcamp at the Office!

107 Boundary Bootcamp at the Office!

"How will anyone know how smart, creative, and amazing you are if you never share authentically and speak up." - Terri Cole Learn more about Hello Freedom at https://terricole.com/107 Learn more about...

31 Juli 201719min

106 How to Set Boundaries with Impossible People (Including Narcissists!)

106 How to Set Boundaries with Impossible People (Including Narcissists!)

"Drawing boundaries effectively and healthily is actually learning an entirely new language." - Terri Cole Learn more about Hello Freedom at https://terricole.com/106 Learn more about your ad choices....

24 Juli 201726min

105 Three Ways to STOP Wrecking Your Relationships

105 Three Ways to STOP Wrecking Your Relationships

"You don't just have a right, you have an obligation to be clear about your boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/105 Learn more about your ad choices. Visi...

17 Juli 201725min

104 Self-Trust, Surrender, and Wild Dreaming with Elizabeth DiAlto

104 Self-Trust, Surrender, and Wild Dreaming with Elizabeth DiAlto

"Whenever I want to move forward in anything, surrender is not just the logical but also the mental, emotional, and spiritual first step." - Elizabeth DiAlto Learn more about Hello Freedom at https://...

14 Juli 20171h 1min

103 Three Steps to Becoming Your Own Gratitude Guru

103 Three Steps to Becoming Your Own Gratitude Guru

"Do your best to focus on what's right in your life right now." - Terri Cole Learn more about Hello Freedom at https://terricole.com/103 Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Juli 201714min

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