True Identity

We talk about the importance of sleep, hydration, nutrition, recovery, and mental health. All these need to be aligned to be able to achieve optimal health and performance. I share practical tips and ...

26 Aug 202520min

As we age our muscle mass and cognition declines. There is a supplement to help with this and it's called creatine. There are many benefits of creatine-helps with muscle recovery-enhances focus-energy...

18 Mars 202518min

When I was single I didn’t think about certain things that would happen while being married. I didn’t really know what to expect. Yes, I’ve had people tell me what their marriage was like, but I didn’...

10 Dec 202419min

One thing I’ve come to realize and love about my relationship with my husband (there are many) is that we are on the same page politically, morally, and religiously. These are important things to note...

5 Nov 20248min

Do you struggle with the thought of feeling "left behind"? As if you are getting "too old"? Or thinking you may never be married? In this episode, I walk through what I did personally to work through ...

3 Sep 20249min

Is physical attraction important in a relationship? At one point I thought yes. In this episode, I unpack what is the most important aspect of a relationship and the truth behind attraction. Somethin...

10 Juli 202416min

Do you know what you are looking for in a partner? Do you know the characteristics and traits they would have? If you answered no to these questions, it may be time to sit down and write out a list o...

11 Juni 202412min

There was a point in time when I was set on meeting my future husband “organically.” I had this dream that I would meet him through friends, mutual friends, or doing something I love. I didn't want my...

28 Maj 202412min