How to Overcome Burnout
Are you tired? Are you feeling run down? Are you feeling as though life is moving so fast you can't keep up? You may be experiencing something called BURNOUT. If you feel yourself shutting down, unab...
18 Sep 201920min
Home from Barcelona
I recently returned home (less than a week ago!) from an unforgettable experience all because I sent a cold email 2 months ago. I put myself out there and told whoever was at the other end of the emai...
28 Aug 201919min
Surround Yourself with People Who Make You Better
You are like the 5 people you surround yourself with. Who are you surrounded by? Are they challenging you and pushing you to become the best version of yourself? Do they inspire you to be better? I wa...
14 Aug 20198min
Teamwork Makes the Dream Work
Are you a part of a team? Whether you are an athlete on a sports team or an employee a part of a work team, working together does create the dream. I've been playing volleyball since I was 12. I was o...
7 Aug 20199min
Preventing Muscle Cramps
What do you do when you have muscle cramps? Do you lay there in agony and pain? How would you prevent muscle cramps? As an athletic trainer, I see many athletes get muscle cramps. Did you know this ca...
31 Juli 20199min
Writing a Book Part 2
I am writing a book. It’s been 2 years in the making and I’m coming close to the publishing end. It seems so surreal at times. In this episode, I want to share with you what I’ve learned along this jo...
17 Juli 20199min
Training for a Triathlon
Whether you are training for a triathlon, another race of some kind, a hike….these steps will help you feel more prepared. I felt the most prepared when I hiked Mt. Whitney a few years ago. I did rese...
10 Juli 201911min
Celebrating 31 Years of Life!
Today is a special episode... It's episode 31 and it just so happens I celebrated my 31st birthday this week! I didn't even plan that! So cool! I talk with you about reflecting on your past year of li...
3 Juli 201914min
