Bonus: How to Make & Keep Resolutions
The year is almost over, which means a lot of people are making ambitious resolutions that they will fully abandon by February 1. Tune into today’s bonus podcast to learn how to use the concepts of co...
28 Dec 202019min
165. Saying No
Do you agree to do things you’d prefer not to because you’re worried it would be rude or uncomfortable to refuse? Whether you take on extra obligations at work or make subtle concessions at home to “k...
24 Dec 202029min
164. Money Mindset, Safety, and Being Yourself: A Conversation with Stacey Boehman
This week, I invited fellow life coach, friend, and sales savant Stacey Boehman onto the podcast. Stacey is a Master Certified Coach who teaches other coaches how to sell and make money. Tune in as we...
17 Dec 202059min
163. Loving Lightly
Do you get attached to the things you love? Many people wear their attachment as a badge of honor, thinking that loving something deeply means fearing its loss. In this episode, I’ll teach you why lov...
10 Dec 202018min
162. Soulmates, Friendship, and Coaching Breakthroughs: A Conversation with Rachel Hart
What happens when two coaches fall in (platonic) love? You’ll find out in this episode, where I’ll introduce you to life coach - and best friend of mine - Rachel Hart. You’ll get a window into how our...
3 Dec 202054min
161. Anticipatory Stress (Insomnia, Public Speaking, etc.)
If you have insomnia, do you spend so much energy dreading the possibility of waking up at night that you literally can’t fall asleep? This is a perfect example of anticipatory stress, the stress we f...
26 Nov 202024min
160. Your Self Story & DEI Update
Do you define yourself by what you have or haven’t achieved in the past? If you’re in debt, do you think of yourself as someone who’s bad with money? If you’re perpetually single, do you think you are...
19 Nov 202027min
159. You Are Not the Reference Point
How often do you look at someone else’s behavior and think, “If I were them, I’d do that differently”? This may seem like an innocent habit, but it can wreak havoc on your relationships and stagnate y...
12 Nov 202021min
