73. Starting with Action + Giveaway of Feel Better and Get Sh*t Done
Where you're most commonly going wrong in your thought work and why the answer to your questions never lies in simply choosing the right action to take.Get full show notes and more information here: h...
21 Mars 201919min
72. Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts
I'm taking a slightly different route on the podcast this week, bringing you a metaphor that is going to act as an amazing tool for your thought work. Today, I'm using neuroscience to demonstrate the ...
14 Mars 201920min
Get My Reading List: Corrected Instructions!
Get a copy of my recommended reading list by texting your e-mail address to 347-997-1784. You'll get a text back asking for the secret password, which is "reading" (use all lowercase!)Mentioned in thi...
7 Mars 20192min
71. Love + Reading List Giveaway
I see so many erroneous beliefs around the feeling of love and I'm going to clear them up on today's episode. What I'm uncovering on this podcast may be a little unsettling at first, but will really s...
7 Mars 201925min
70. Clean v Dirty Pain (Breakups, Death, etc)
Discover the difference between clean and dirty pain, and how embracing this concept can diminish so much unnecessary suffering in your life. Emotional pain and misery are bound to come up, but this t...
28 Feb 201923min
69. Listener Q & A Vol. 13
On this episode, we’re covering topics of dealing with unsolicited advice from others, what to do when you’re someone who’s being “rude,” and body image issues.Get full show notes and more information...
21 Feb 201928min
68. Regret + Glow Conference
Join me today as I break down the three elements of a regret thought pattern and share how you can start feeling better today by changing your thoughts. You don't have to change what happened in the p...
14 Feb 201925min
67. The Struggle Bus (How to Deal with Negative Emotions)
You don't have to change your negative thoughts right away - it's okay to sit with them for a bit. I like to call this the Struggle Bus. You might be struggling with some negative emotion, but you're ...
7 Feb 201919min
