WHOOP Podcast

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.

Tune in every Wednesday for a new episode of the WHOOP Podcast.

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Avsnitt(387)

Unlocking Steps: Introducing the Newest Metric that Matters

Unlocking Steps: Introducing the Newest Metric that Matters

We are announcing an all-new feature on this week’s episode! WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo to discuss the newest metric on the ...

16 Okt 202427min

Athlete to Advocate: Keegan Hipgrave's Journey Through Sport, Injury, and Mental Health

Athlete to Advocate: Keegan Hipgrave's Journey Through Sport, Injury, and Mental Health

On this week’s episode, WHOOP Director of Sports Marketing, Jeremy Powers welcomes former Australian National Rugby League (NRL) player, Keegan Hipgrave. Jeremy and Keegan discuss Keegan’s background ...

9 Okt 202452min

Sober October: An Exercise in Unlocking Yourself

Sober October: An Exercise in Unlocking Yourself

On this week’s episode, WHOOP Global Head of Human Performance - Principal Scientist, Kristen Holmes, and Senior Vice President of Research, Algorithms, and Data, Emily Capodilupo discuss Sober Octobe...

2 Okt 202443min

Risking it All to Make History with Mountain Biking Legend Nicholi Rogatkin

Risking it All to Make History with Mountain Biking Legend Nicholi Rogatkin

On this week’s episode, Director of Sports Marketing Jeremy Powers is joined by Freestyle Mountain Biker, World Champion, and the first-ever Slopestyle Triple Crown Champion, Nicholi Rogatkin. Nicholi...

25 Sep 202453min

Using Data to Navigate Ironman Training with Laura Philipp

Using Data to Navigate Ironman Training with Laura Philipp

On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Ironman European Champion and Ironman World Championship Bronze Medalist Laura Philipp. ...

18 Sep 202451min

Goal Setting, Life Transitions, and Decision Making with Neuroscientist Dr. Maya Shankar

Goal Setting, Life Transitions, and Decision Making with Neuroscientist Dr. Maya Shankar

With summer ending, back to school routines happening at home, and the need to get back to healthy habits, we wanted to bring back a fantastic conversation between WHOOP Global Head of Human Performan...

11 Sep 202439min

How 3x World Champion Patrick Mahomes Relies on Sleep and Recovery

How 3x World Champion Patrick Mahomes Relies on Sleep and Recovery

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by 3x World Champion, Patrick Mahomes. Patrick is coming off another championship and gearing up for another grueling season in which...

4 Sep 202416min

Brittany Mahomes: Family, Fitness, and Partnership with the MVP

Brittany Mahomes: Family, Fitness, and Partnership with the MVP

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Brittany Mahomes. A lifelong athlete, Brittany played pro soccer briefly before shifting her focus to the fitness and wellness spa...

28 Aug 202424min

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