Overcoming obstacles: Paralympic athlete Tatyana McFadden talks about the power of sport and the importance of mindset and how
This week's episode features arguably the greatest female wheelchair racer of all time, Tatyana McFadden, who has won 20 Paralympic medals, 24 World Marathon majors, and 4 consecutive Grand Slams. She...
28 Juli 202243min
Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
WHOOP VP of Performance Kristen Holmes sits down with Andy Blow, a world-renowned expert in sweat, dehydration, and cramping to discuss how you can lock in your hydration. Andy draws on his experience...
20 Juli 202247min
Cyclist Lachlan Morton Talks Tour de France and World's Most Grueling Rides
The Tour de France is underway, and this week Jeremy Powers sits down with world class cyclist Lachlan Morton of the EF Education-EastPost team. Lachlan has raced in some of the biggest world tour eve...
13 Juli 202246min
Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
On this week’s episode we take an in-depth look at the science behind your circadian rhythm and how light exposure affects your body. WHOOP VP of Performance Kristen Holmes sits down with Dr. Samer Ha...
29 Juni 202243min
Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
This week’s episode is all about nutrition and how locking in your diet can help prevent chronic disease, fix health problems you might be dealing with, and help you live a longer life. Dr. Julie Fouc...
22 Juni 202238min
How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
Neurophysiologist Louisa Nicola joins the WHOOP Podcast to detail the intersection between brain health, physiology, and peak performance. Louisa sits down with WHOOP VP of Performance Kristen Holmes ...
15 Juni 202247min
How sleep, physiology, and psychological safety affect your work performance
To unlock your best ideas, creativity, and performance, it is essential to create a safe space – part of which can be done with the right interpersonal behaviors, and part of which is done at home wit...
8 Juni 202250min
Advice from the masters of mindset: Insights from the WHOOP Podcast on mindfulness, meditation, and mental performance
Unlocking human performance isn’t just about tapping into the potential your body has – it’s about harnessing the power of the mind. We’re taking a look back at some of the learnings and insights we’v...
1 Juni 202228min
