Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation
Dr. Hazel Wallace, also known as The Food Medic, sits down with Kristen Holmes for an in-depth discussion on nutrition, exercise, and the keys to strong habit formation. Hazel explains her inspiration...
26 Jan 202239min
WHOOP unveils new research on Omicron variant of COVID-19
Since the beginning of the pandemic, WHOOP has been conducting research to better understand how COVID can affect sleep and recovery, what physiological response vaccines produce, and perhaps most imp...
19 Jan 202228min
CrossFit legend Rich Froning details his drive to win and why failure fuels him
CrossFit great Rich Froning talks about the mindset that has propelled him to greatness, and explains why his drive to win and his disdain of losing has fueled him for the last decade. He joins Mike L...
12 Jan 202242min
World-class athletic performance coach Bobby Stroupe discusses his methodology and training NFL MVP Patrick Mahomes
World-class athletic performance trainer and coach Bobby Stroupe, best known for his work with Super Bowl champion Patrick Mahomes, shares his philosophies on coaching, athletic training, and high per...
5 Jan 202240min
The Best of 2021: Looking back at the year that was on the WHOOP Podcast
It’s hard to believe, 2021 is almost over. It’s been a huge year – for WHOOP and for the WHOOP community. It goes without saying that so many of our guests have inspired us, have made us think, and h...
22 Dec 202139min
Insights From a Year of WHOOP Data
WHOOP members were busy in 2021--not only trying new things and getting out there, but also prioritizing their recoveries and sleep. Emily Capodilupo, our VP of Data Science and Research, returns to t...
16 Dec 202133min
NFL legend Larry Fitzgerald details his journey from ballboy to all-time great
Larry Fitzgerald is one of the greatest football players of all-time – and his journey truly started at the bottom. He was a ballboy for the Minnesota Vikings when he was a teenager before spending 17...
8 Dec 202151min
The science of training and sleeping based on your menstrual cycle
On this week’s podcast, we’re talking about how hormonal changes during the menstrual cycle produce highly individual physiological responses that affect training and sleep needs. We have launched a n...
1 Dec 202143min
