HRV 101: Insights From the WHOOP Podcast
One of the best metrics to determine your physical fitness and your body’s readiness to perform is heart rate variability. We’re bringing you some of our top WHOOP Podcast conversations on HRV to dat...
28 Juli 202135min
Fueling for Performance: Dr. Stacy Sims on Nutritional Differences Between Men and Women
Dr. Stacy Sims – a leading researcher and author who specializes in female physiology – joins the WHOOP Podcast to discuss the role food has in performance and how women should think about nutrition d...
21 Juli 202132min
Understanding stress: How it affects sleep performance and cognitive functioning
This week we’re sharing some groundbreaking WHOOP research about the importance of stress, rest, and recovery — and how they are key ingredients to improving performance and giving you a competitive a...
14 Juli 202149min
Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark
Fewer than a dozen people have broken 5:40 in rowing. Olympian Tom George is one of them. Tom accomplished the feat during lockdown, while training on a rowing machine in his parents shed. A year late...
7 Juli 202152min
How sleep affected mental health during the pandemic
Last year, WHOOP collaborated with leading scientists at Harvard, Austin Health, and Australia’s Monash University on a major research effort to learn how the COVID-19 pandemic impacted our members’ p...
30 Juni 202125min
The Buttery Bros discuss their travel tips, performance and nutrition, and what's next for CrossFit
Marston Sawyers and Heber Cannon, better known as The Buttery Bros, are some of the kings of content in the CrossFit space. They are documentary filmmakers who travel the world to capture the fittest ...
23 Juni 202140min
Actress Lina Esco talks mindfulness, meditation, and overcoming rejection.
Actress Lina Esco, the co-star of the CBS drama SWAT, joins the WHOOP Podcast to talk about mindfulness, meditation, and finding success in Hollywood. Lina shares why learning those skills have made a...
16 Juni 202147min
Golf legend Gary Player shares his thoughts on fitness, health, and happiness.
Global fitness icon and golf legend Gary Player joins the WHOOP Podcast for a wide-ranging discussion about health, life, and happiness. At 85 years old, Gary still works out harder than most people h...
9 Juni 202144min
