ZOE’s best health tips of 2025 - Part 1
This special episode brings together the moments from 2025 that listeners told us had the biggest impact on how they eat, think, and feel. It’s been a year full of surprising insights, practical shift...
11 Dec 202544min
Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector
Most of us have heard about the health benefits of fasting; from lowering disease risk to even slowing down ageing. The catch? Going without food is tough. Really tough. However, according to Dr. Val...
9 Dec 202516min
Healthier holiday eating with smart food swaps | Dr Federica Amati
Christmas is a time of celebration, when friends and family gather to enjoy meals together. However, many of us overindulge, which leaves us feeling tired, bloated, and guilty. What actually happens ...
4 Dec 202546min
Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector
Today we’re diving into the world of artificial sweeteners. Back in July 1982, Coca-Cola launched a groundbreaking new product: Diet Coke. A healthier alternative for those Coke fans looking to cut b...
2 Dec 202511min
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
Can science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan and Dr Federica Amati to explore how daily behaviours, emergi...
27 Nov 202557min
Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz
Today we’re talking about something we’re all guilty of: food waste. A forgotten yogurt at the back of the fridge, a stale hunk of bread, a bag of dry wilted greens. They may seem insignificant on ...
25 Nov 202512min
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
Plastic is everywhere. In our homes, on our streets, in our oceans. But recent research suggests it’s also inside us: in our blood, our organs, even our brain. So how concerned should we be? Today, J...
20 Nov 202556min
Recap: Understanding endometriosis and PCOS | Dr Jen Ashton
Today we’re talking about gynaecological health. Conditions like endometriosis and polycystic ovarian syndrome are more common than might think. Yet they’re often misunderstood, frequently undiagnose...
18 Nov 202511min
