The Macro Perspective14 Maalis 2023

Episode 14 - Interview with Jess Durando

(0:00) Introduction to “Episode 14: Interview with Jess Durando” (IG is @mindbody.mamatherapist) and Announcements. She is a licensed clinical therapist and a certified nutrition and pre/post natal coach. (3:48) Biggest mindset blocks regarding fitness and nutrition and how to learn from them (6:26) How 2020 affected our mindsets and needs when it comes to wellness (hint: it’s not just about the food!) (8:56) Redefining self-care (14:33) Finding the balance between the pursuit of our goals and mom/dad guilt (19:35) Modeling self-care for your spouse and children to make it a less guilt (23:05) Facing the immigrant mindset of downtime guilt (25:36) As coaches, we can’t make the change for our clients…but we can ask “Is this still working for you?” and guide them through the process of breaking unhealthy cycles (27:43) Being mindful of the emotions of food, and allowing for there to be room for nostalgic or ritual or traditional family foods (30:34) Discussing the non-negotiables and the WHYs behind them (33:26) Routines and how they can affect mental health (37:20) Having routines is putting holes in the stress bucket (37:53) Calming paralysis by analysis (39:38) The Four Tendencies by Gretchen Rubin is a framework designed to help you understand how you and others take actions and meet goals based on placing people within four categories: Upholders, Questioners, Obligers, and Rebels. Using these can help immensely as a coach and in personal relationships. (50:21) Conclusion Referenced in the pod (39:38) , Gretchen “The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)” Take the “Four Tendencies Quiz”.

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Ketones are moving from niche biohacking circles into the mainstream. Michael Brandt, CEO and co-founder of KetoneIQ, joins to explain how he built a new category—and why ketones may have a role beyon...

5 Loka 1h 11min

Brown's Gas for Energy Efficiency and Inhalation Therapy w/ George Wiseman, EP 219

George Wiseman joins Marcos and Seamus to discuss invention, mechanical problem-solving, and Brown's gas. The conversation traces Wiseman's path from fuel-efficiency experiments to claims about hydrog...

28 Syys 1h 18min

VO2 and Benchmark Body Metrics w/ Stephen Olsen, EP 218

Marcos and Seamus sit down with Stephen Olson of Benchmark Body Metrics to dig into VO2 max testing, metabolic carts, DEXA scans, blood work, and wearable accuracy. Stephen breaks down what VO2 testin...

21 Syys 1h 16min

CrowdHealth, Health Shares and Insurance, EP 217

Marcos and Seamus dig into CrowdHealth, the fast-growing healthcare crowdfunding model marketing itself as a secular, for-profit alternative to both traditional insurance and faith-based health shares...

14 Syys 39min

FitFlation In a Physique Attention Economy, EP 216

Marcos and Seamus break down how social media inflates fitness standards, why "average" now feels low, and why comparing yourself to your past self beats comparing yourself to the algorithm.Timestamps...

7 Syys 37min

Eli Lilly Retatutride Lawsuits, EP 215

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31 Elo 30min

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When big companies buy trusted health and food brands…Thorne, Primal Kitchen, RXBAR, Perfect Bar, Pure Encapsulations…what actually changes? Seamus and Marcos dig into how scaling shifts size, taste, ...

24 Elo 49min

Exercise Physiology for Women w/ Dr. Lauren Colenso-Semple, EP 213

In this episode, Marcos and Seamus are joined by Dr. Lauren Colenso-Semple, PhD in Integrative Physiology and Certified Strength & Conditioning Specialist. She's a researcher and science communicator ...

17 Elo 1h 12min