Episode 22 - Food for Thought with Nick Neuwald

Episode 22 - Food for Thought with Nick Neuwald


(0:00) Intro to Nick Neuwald (IG is nutrition.nick)

(5:49) Why he chose to work in nutrition

(9:01) Eating behaviors

(20:59) Advertising and how it affects children

(26:52) Dynamic exposure

(31:52) Weight loss science as it relates to the new diet drugs

(36:04) Repeated exposures for picky eaters

(41:34) Obesity in parents and how it plays out with genetics

(44:44) Who is responsible for obesity?

(48:58) BMI: is it pointless?

(55:20) Eating rates

(1:00:19) Distracted vs mindful eating

(1:07:01) What Nick is working on now and wrap up



#MindfulEating

#EmotionalEating

#IntuitiveEating

#EatingDisorderRecovery

#BodyPositivity

#FoodPsychology

#ARFID

#NutritionPsychology

#HealthyRelationshipsWithFood

#FoodFreedom

#EatingMindset

#FoodandMood

#SelfCompassion

#FoodAsMedicine

#ConsciousEating

#HealthyLiving

#fyp


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