Sustaining Active Lifestyles with Andrew Coates, Ep 158

🎙️ New Episode Alert! Ep 158: Sustaining Active Lifestyles with Andrew Coates🎙️

We’re thrilled to welcome back Andrew Coates on The Macro Perspective for our latest episode. This time around, Andrew reconnects with Seamus and Marcos to dive even deeper into the core elements that help us stay active, resilient, and connected throughout life.

This episode tackles coaching, community building, and how lifestyle choices—not just age—shape our long-term wellness. Drawing from Andrew’s rich coaching experience, the trio share strategies you can apply immediately, whether you’re working with clients or sharpening your own fitness identity.

Here’s what you’ll learn:

🤝 The power of personal connection in coaching: why it’s the game-changer 🌐 The challenges of online coaching—and how to adapt in a virtual world 🌿 How your lifestyle choices outpace chronological age in defining longevity 🧠 How identity-changes and confronting beliefs can unlock sustainable growth

Whether you’re a coach, a fitness enthusiast, or someone looking to build a lifelong active path, this episode is packed with wisdom, reflection, and practical tips for embedding movement and mindset into daily life.

#inthegym #fitnesscoaching #community #fitfam #aging #podcasts

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Chapters

00:00) Introduction and Overview of Andrew's Journey

(01:46) The Evolution of Fitness and Health Perspectives

(05:46) The Balance of In‑Person and Online Coaching

(09:22) The Importance of Human Connection in Coaching

(13:09) Navigating the Challenges of Automation in Coaching

(17:17) The Role of Trust and Simplicity in Client Relationships

(21:19) Sustainability in Coaching Careers

(24:45) Current Trends in Health and Wellness

(26:54) Understanding Biological vs. Chronological Age

(30:32) The Importance of Nutrition and Recovery

(32:21) The Role of Sleep in Health and Performance

(35:03) Community and Its Impact on Health

(38:06) The Influence of Social Media on Mental Health

(52:12) The Emotional Toll of Sports and Politics

(55:27) Finding Balance in Passion and Identity

(58:29) Recognizing and Challenging Beliefs

(01:01:34) The Catalyst for Change: Pain and Discomfort

(01:05:29) The Role of Environment in Personal Growth

(01:10:42) The Importance of Community and Connection

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About Andrew:

Andrew Coates is a dedicated fitness coach and entrepreneur based in Edmonton. A competitive cross‑country skier and basketball player in his youth, he earned a Bachelor of Commerce (Co‑op) Honours from Memorial University of Newfoundland and turned his passion for athletics into a lifelong career. He began training clients in 2010 and has now logged over 19,000 coaching hours, specializing in fitness, nutrition, and behavior change.

In 2017, Andrew founded Andrew Coates Fitness, operating out of Evolve Strength South and his home studio. He’s also the co-host of The Lift Free and Diet Hard Podcast, a frequent contributor to publications like T‑Nation and Generation Iron, and co‑founder of the Evolve Canadian Strength Symposium. Through mentorship, writing, and a growing social media presence (@andrewcoatesfitness), he reaches fitness professionals and enthusiasts worldwide.

Off the clock, Andrew enjoys Tool, The Witcher series, reading, and Highland Single Malt Scotch. He also shares his life with Ozzy, his fluffy black cat, rounding out a rich personal and professional journey.

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You can find Andrew here:

Website

Intagram

Linktree

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You can find The Macro Perspective and its hosts here:

Instagram

Marcos

Seamus

TikTok

YouTube

Facebook

Apple Podcast

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

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