Resentful, Anxious, Exhausted? Lets' Talk Boundaries with Leslie Yaffa

In this episode, we dive into the three main types of boundaries: personal, relational, and structural. You’ll learn what they are, how to identify when they’re needed, and most importantly—how to communicate them.

Dr. Yaffa shares real-life examples, practical scripts, and tools to help you set boundaries with clarity and confidence. Becauselet’s face it: boundary-setting is a practice, not a one-time act. It takes intention—and courage.

Historically, women have been conditioned to stay quiet, agree, and avoid conflict. But setting boundaries isn’t selfish—it’snecessary. It’s not about building walls; it’s about building bridges to healthier relationships, more energy, and more peace.

Feelings like resentment, anxiety, or exhaustion are powerful signs that a boundary may be missing. Let’s talk about how tonotice those signs and act on them.

What’s one boundary you know you need to set—and what’s one small step you’ll take today to make it happen? Share it with me—I’d love to hear how it goes.

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Previous Episode with Dr. Yaffa:

Dr. Leslie Yaffa – Checking Off the Boxes Spotify: https://spotifycreators-web.app.link/e/sMlcTicFQWb

Dr. Leslie Yaffa – Checking Off the Boxes Apple: https://podcasts.apple.com/us/podcast/dr-leslie-yaffa-checking-off-the-boxes/id1778056130?i=1000708552657

Dr. Leslie Yaffa – Checking Off the Boxes YouTube: https://youtu.be/5uMf-uN5ML0?si=xOItZsFq9R6m44hn

Dr. Yaffa Contact Information:

Dr. Yaffa on Instagram. ⁠https://www.instagram.com/dryaffa/⁠

Leslie Yaffa on Facebook: ⁠https://www.facebook.com/dryaffa/⁠

Dr. Leslie Yaffa at Vaughan Relationship Centre inVaughan,Ontario ⁠https://vaughantherapy.ca/our-team/leslie/a