Over 100 Episodes; What I’ve Learned So Far

After a year of podcasting, I want to share what I’ve learned—especially for women navigating perimenopause and menopause. My hope is that these lessons make your journey a little easier… or at the very least, remind you that you are notalone.

So what’s the biggest barrier to thriving in midlife?
It’s the story we tell ourselves about what we’re capable of—and how often we downplay, dismiss, or forget our own power.

This season of life calls us to move past the doubts, unmask the myths about aging, and step fully into our confidence—while still honoring the messy, unfiltered reality of real life. In this episode, I share what becomes possible when you simply show up. I talk about pushing through fear, doing hard things, and theunexpected lessons that came from choosing courage over comfort.

Women need women. Perimenopause is not the end—it’s the perfect time to rise, reclaim yourself, and glow up.
So what story are you telling yourself about who you can become now?

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Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130

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You Don’t Need More Information

You don’t need another expert, another tip, or another deep dive—you may just need to start. In this episode, I share why so many women in perimenopause and menopause get stuck collecting information ...

15 Loka 11min

Can Men Understand Perimenopause and Menopause?

Can a man understand menopause—or is that the wrong question? In this episode, I unpack a viral debate about who gets to help women through perimenopause and menopause, and what matters most: lived ex...

13 Loka 14min

Holiday Survival 101: Thanksgiving Survival Guide

Thanksgiving does not have to become the reason you lose momentum. If you are trying to lose weight or maintain it through the holidays, in this episode I break down the exactmindset shift that keeps ...

8 Loka 12min

Behind the Coaching Scene with Coach France

The advice women hear about weight loss in midlife is missing the real problem - it is not just about food, it is about why you keep reaching for the chips, skipping the gym, and calling it "self-sabo...

6 Loka 51min

You're Not Broken: It's PERIMENOPAUSE

Midlife isn’t the end of your story—it may be the start of a rebuild. In this honest, hopeful episode, I explore howperimenopause can reshape your health, identity, and relationships, and why this sea...

1 Loka 11min

How To Stop Starting Over

Waiting for Monday—or January 1—to start fresh can keep you stuck in the same all-or-nothing cycle. In this episode, I share the mindset shift that helped me stop spiraling after setbacks and build co...

29 Syys 9min

Why You're Exercising Harder And Getting Fatter

Most women in perimenopause are working harder in the gymand getting worse results. In this episode, I break down why exercise alone is not the fat-loss lever you think it is - and what actually has t...

24 Syys 11min

Online VS In Person - Is One Actually Better?

Online or in person—which actually delivers lasting resultsfor women in perimenopause and menopause? In this episode, I break down why true online coaching can provide more personalized support, accou...

22 Syys 11min