Why Most Men Aren’t Toxic, The Real Mental Health Crisis Men Face Today
2 Be Better7 Helmi

Why Most Men Aren’t Toxic, The Real Mental Health Crisis Men Face Today

This episode is a raw, unscripted deep dive into men’s mental health, toxic masculinity myths, anxiety, depression, fatherhood, money stress, and why modern mental health systems continue to miss men entirely. Using recent Psychology Today articles and peer reviewed research, the conversation breaks down what toxic masculinity actually is, how rare it truly is, and why buzzwords without clear definitions are doing more harm than good. You’ll hear real talk on why most men are not toxic, how anxiety often shows up as anger or withdrawal, and why many men feel misunderstood or dismissed by traditional therapy models.


You can expect honest commentary on male vulnerability, financial pressure, provider identity, SSRIs, plant medicine, trauma, fatherhood, and why men struggle in silence until things fall apart. This episode challenges pop psychology, questions mainstream narratives, and opens up a much needed conversation about what men actually need to heal, lead, and stay present for their families. If you care about men’s mental health, masculinity, relationships, fatherhood, purpose, or breaking generational patterns, this video will hit hard and make you think long after it ends

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Jaksot(471)

2 Be Better - Ep 25

2 Be Better - Ep 25

24 mins Relational flipflop,1:00:40 Relationship advice where am I missing the mark, 1:19:33 marriage question, 1 :42:26 relationship advice, 2:03:52 Dating someones exBecome a supporter of this podca...

5 Kesä 20232h 15min

The Side Piece Ep. 13 - When to treat him as if you are his wife.

The Side Piece Ep. 13 - When to treat him as if you are his wife.

In this episode we talk about the difference between treating him as if you are his wife, or his girl friend.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/s...

2 Kesä 20231h 18min

Our first interview - Dakota with Better Built Dogs LLC

Our first interview - Dakota with Better Built Dogs LLC

Testing the waters of doing interviews. This week we interview our friend Dakota from Better Built Dogs LLC. Talking about the struggles of business and relationships. For more content check out our ...

1 Kesä 20231h 20min

Traditional while working - an early youtube video

Traditional while working - an early youtube video

This is the audio taken from a youtube video we made at the end of January, early February. We post a LOT more content and do live streams on youtube. You should join us over there. https://www.youtub...

31 Touko 202347min

2 Be Better Podcast - Ep 24  Choice Theory

2 Be Better Podcast - Ep 24 Choice Theory

In this episode we talk a little about choice theory before getting into the emails. 1:07:39 Thank you,1:28:49 Youtube Live and a question, 1:38:47 Relationship advice, 1:51:20 HelpBecome a supporter ...

29 Touko 20232h 4min

The Side Piece Ep.12 - Dating

The Side Piece Ep.12 - Dating

Just a conversation with us about what dating looks like after the courting phase.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

26 Touko 20231h 24min

The Side Show - leaving him

The Side Show - leaving him

Some bonus content from our Youtube page. 2 Be BetterBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

24 Touko 20231h 17min

2 Be Better Podcast Ep. 23 - The root of the problems

2 Be Better Podcast Ep. 23 - The root of the problems

57:17 Masculine, feminine and communication, 1:18:21 My partner and I would like your two cents, 1:33:50 feeling defeated in my relationship, 1:55:16 20 year marriage questionBecome a supporter of thi...

22 Touko 20232h 20min

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