Why Most Men Aren’t Toxic, The Real Mental Health Crisis Men Face Today
2 Be Better7 Helmi

Why Most Men Aren’t Toxic, The Real Mental Health Crisis Men Face Today

This episode is a raw, unscripted deep dive into men’s mental health, toxic masculinity myths, anxiety, depression, fatherhood, money stress, and why modern mental health systems continue to miss men entirely. Using recent Psychology Today articles and peer reviewed research, the conversation breaks down what toxic masculinity actually is, how rare it truly is, and why buzzwords without clear definitions are doing more harm than good. You’ll hear real talk on why most men are not toxic, how anxiety often shows up as anger or withdrawal, and why many men feel misunderstood or dismissed by traditional therapy models.


You can expect honest commentary on male vulnerability, financial pressure, provider identity, SSRIs, plant medicine, trauma, fatherhood, and why men struggle in silence until things fall apart. This episode challenges pop psychology, questions mainstream narratives, and opens up a much needed conversation about what men actually need to heal, lead, and stay present for their families. If you care about men’s mental health, masculinity, relationships, fatherhood, purpose, or breaking generational patterns, this video will hit hard and make you think long after it ends

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

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Side Piece 11.5 (Bonus content)

Side Piece 11.5 (Bonus content)

This is technically the first discussion that leads into doing the work on yourself between releationships to be better before dating again. This is content that came from our youtube live stream. We ...

20 Touko 202345min

The Side Piece Ep.11 - Sahm, leading, and submitting

The Side Piece Ep.11 - Sahm, leading, and submitting

A converstaion that we get a lot of.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

19 Touko 202358min

The Side Show - Self Sabotage

The Side Show - Self Sabotage

A side show to get you through until FridayBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

17 Touko 20233h 3min

2 Be Better Podcast Ep.22 - I want to be better.

2 Be Better Podcast Ep.22 - I want to be better.

16:36 Follow up to how can I better communicate (EP.20), Please... :( 20:56, I want better 1:21:10,Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

15 Touko 20231h 41min

The Side Piece 10 - Gaslighting/ghosting

The Side Piece 10 - Gaslighting/ghosting

We have a discussion on gaslighting and ghosting. Buzzwords fun.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

12 Touko 20231h 13min

The Side Show - Division of labor

The Side Show - Division of labor

Question 10:32, Getting back to tradtional 18:37, Advice on letting my husband know his feelings matter to me 43:31, Finding my peace 57:04Become a supporter of this podcast: https://www.spreaker.com/...

10 Touko 20231h 22min

2 Be Better Podcast - Ep.21 - Your words matter

2 Be Better Podcast - Ep.21 - Your words matter

You're not always going to like what we say, but at least you know we are telling you the truth. Your words matter.Advice needed, young couple early 20's 10:35, Break ups depression and forgiving 28:4...

8 Touko 20232h 12min

The Side Piece Ep.09- Nagging and we dont agree.

The Side Piece Ep.09- Nagging and we dont agree.

Nagging? We read an email, have a discussion and do not agree.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

5 Touko 202359min

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