Is BIRTH CONTROL a Suitable Treatment in PERIMENOPAUSE?

Hormonal birth control is often prescribed as a quick fix—but in perimenopause, it may be masking the real problem and making symptoms worse. In this eye-opening episode, I break down how birth control can hide hormone imbalances, disrupt your body’s natural rhythm, and fuel weight gain, skin issues, mood swings, and cycle chaos.

I share my personal journey off the pill and explain why so many women in perimenopause are stuck in a loop of symptoms and prescriptions instead of true healing. You’ll learn how synthetic hormones affect your gut, liver, and natural hormoneproduction—and why coming off birth control can be a powerful first step toward balance.

If you’re tired of band-aid solutions are ready to reconnect with your hormones, this is your wake-up call. Whether you’rein your 40’s looking to get off the pill or navigating menopause symptoms, understanding your cycle can revolutionize your health and your life.

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

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You Don’t Need More Information

You don’t need another expert, another tip, or another deep dive—you may just need to start. In this episode, I share why so many women in perimenopause and menopause get stuck collecting information ...

15 Loka 11min

Can Men Understand Perimenopause and Menopause?

Can a man understand menopause—or is that the wrong question? In this episode, I unpack a viral debate about who gets to help women through perimenopause and menopause, and what matters most: lived ex...

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Holiday Survival 101: Thanksgiving Survival Guide

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Behind the Coaching Scene with Coach France

The advice women hear about weight loss in midlife is missing the real problem - it is not just about food, it is about why you keep reaching for the chips, skipping the gym, and calling it "self-sabo...

6 Loka 51min

You're Not Broken: It's PERIMENOPAUSE

Midlife isn’t the end of your story—it may be the start of a rebuild. In this honest, hopeful episode, I explore howperimenopause can reshape your health, identity, and relationships, and why this sea...

1 Loka 11min

How To Stop Starting Over

Waiting for Monday—or January 1—to start fresh can keep you stuck in the same all-or-nothing cycle. In this episode, I share the mindset shift that helped me stop spiraling after setbacks and build co...

29 Syys 9min

Why You're Exercising Harder And Getting Fatter

Most women in perimenopause are working harder in the gymand getting worse results. In this episode, I break down why exercise alone is not the fat-loss lever you think it is - and what actually has t...

24 Syys 11min

Online VS In Person - Is One Actually Better?

Online or in person—which actually delivers lasting resultsfor women in perimenopause and menopause? In this episode, I break down why true online coaching can provide more personalized support, accou...

22 Syys 11min