You Don’t Need More Information
You don’t need another expert, another tip, or another deep dive—you may just need to start. In this episode, I share why so many women in perimenopause and menopause get stuck collecting information ...
15 Loka 11min
Can Men Understand Perimenopause and Menopause?
Can a man understand menopause—or is that the wrong question? In this episode, I unpack a viral debate about who gets to help women through perimenopause and menopause, and what matters most: lived ex...
13 Loka 14min
Holiday Survival 101: Thanksgiving Survival Guide
Thanksgiving does not have to become the reason you lose momentum. If you are trying to lose weight or maintain it through the holidays, in this episode I break down the exactmindset shift that keeps ...
8 Loka 12min
Behind the Coaching Scene with Coach France
The advice women hear about weight loss in midlife is missing the real problem - it is not just about food, it is about why you keep reaching for the chips, skipping the gym, and calling it "self-sabo...
6 Loka 51min
You're Not Broken: It's PERIMENOPAUSE
Midlife isn’t the end of your story—it may be the start of a rebuild. In this honest, hopeful episode, I explore howperimenopause can reshape your health, identity, and relationships, and why this sea...
1 Loka 11min
How To Stop Starting Over
Waiting for Monday—or January 1—to start fresh can keep you stuck in the same all-or-nothing cycle. In this episode, I share the mindset shift that helped me stop spiraling after setbacks and build co...
29 Syys 9min
Why You're Exercising Harder And Getting Fatter
Most women in perimenopause are working harder in the gymand getting worse results. In this episode, I break down why exercise alone is not the fat-loss lever you think it is - and what actually has t...
24 Syys 11min
Online VS In Person - Is One Actually Better?
Online or in person—which actually delivers lasting resultsfor women in perimenopause and menopause? In this episode, I break down why true online coaching can provide more personalized support, accou...
22 Syys 11min
