Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset8 Touko

214. Purpose After Retirement: A Flexible Encore Career for Women Over 50

What if your health journey could become someone else’s breakthrough, too?

In this episode of FAT LOSS SCHOOL, I share my personal story of going from a 30-year career in public education to building a thriving online nutrition and fitness coaching business with FASTer Way to Fat Loss.

I open up about struggling with ineffective exercise and nutrition for years before discovering sustainable, science-backed strategies that finally worked for fat loss after 50. What began as a small “fun money” side business helping other women soon grew into a flexible, purpose-filled encore career that I truly love.

This episode is for women over 50 who:

Love the FASTer Way lifestyle
Feel passionate about helping others
Want flexible income from home
Are exploring retirement or career change ideas
Wonder if they could become an online health coach

I also share what makes the FASTer Way coach certification unique, including mentorship, continuing education, business support, hormone education, GLP-1 coaching education, and multiple income opportunities.

If you’ve ever thought: “I love this program so much… I wish I could share it with others…”

This episode may be exactly what you needed to hear.

Links to all opportunities regarding coaching start here: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN

Healthcare call (May 7, 6 pm ET): https://us02web.zoom.us/j/87074160758#success

Fitness professionals call (May 14, 6 PM ET): https://us02web.zoom.us/j/87074160758#success

Retirees/Career Changers call (May 21, 6 PM ET): https://us02web.zoom.us/j/87074160758#success

Teachers' call (June 4, 6 PM ET): https://us02web.zoom.us/j/87074160758#success

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Eat Healthy on a Budget: 10 Money-Saving Tips for Women Over 50

Can you eat healthy, prioritize protein, and work toward your fat-loss goals without spending a fortune at the grocery store? Absolutely! In this Friday Extra Credit episode of FAT LOSS SCHOOL, Amy sh...

16 Loka 15min

245. Fat Loss After 50: Your Road Map From Menopause Belly Fat to a Strong, Healthy Lifestyle

If you're a woman over 50 frustrated by menopause belly fat, weight gain, a changing metabolism, or the feeling that “eat less and exercise more” just isn't working anymore, consider this episode your...

12 Loka 22min

244. How Much Time Does It Really Take to Get Healthy After 50? My FASTer Way "Day in the Life"

How much time does it REALLY take to live a healthy lifestyle, lose fat, and build or maintain muscle after 50? If you picture hours of exercise, all-day Sunday meal prep, complicated macro calculatio...

9 Loka 17min

243. The Weekly Reset for Women Over 50: Make Healthy Eating and Exercise Easier

What if staying consistent with healthy eating and exercise isn't a willpower problem—but a systems problem? In this episode of FAT LOSS SCHOOL, Amy shares a simple Weekly Reset for women over 50 desi...

5 Loka 23min

242. Don't Wait Until January! The FINAL 90 Healthy Habits Free Challenge for Women Over 50

Why wait until January to start taking care of yourself when you could enter 2027 already stronger, healthier, and practicing the habits you want to keep? In this Friday Extra Credit episode of FAT LO...

2 Loka 9min

241. The NEW ERA of FASTer Way: More Personalization, Better Workouts, & Smarter Macros for Fat Loss After 50

FASTer Way is entering a NEW ERA—and some exciting optimizations are coming for women who want to lose fat, build muscle, and create a sustainable healthy lifestyle after 50. In this episode of FAT LO...

28 Syys 20min

240. Break Up with the Scale: Why Fat Loss Matters More Than Weight Loss After 50

Is the scale helping you measure progress—or stealing your joy? In this short Friday Extra Credit episode of FAT LOSS SCHOOL, Amy explains why weight loss and fat loss are NOT the same thing, especial...

25 Syys 12min

239. Can You Build Muscle After 50 At Home? What Women Need to Know About Strength Training

Do you really need a gym to build muscle after 50? Absolutely not! In this episode of FAT LOSS SCHOOL, Amy shares how she started strength training at home at age 51 with just 5- and 10-pound dumbbell...

21 Syys 21min