Chatting with Cara - The Relationship with Food Podcast27 Helmi

Behind the Business - How compassionate coaching changes everything

This week's episode is a little different, it's a special guest appearance I made on Charlotte Williams' Mindful Monday Marketing and it's such a good one that it deserved its own episode.

In this episode we cover -

How Cara got to where she is today - From a sports science degree to PT, Pilates, nutrition and now relationship with food coaching. It's been a seven year journey to find the work that truly lights her up. Spoiler - it started with noticing that the clients who did the deep work always got the best results.

Why she moved fully online - Becoming a mum shifted everything. Moving online meant more flexibility, more sustainability and the freedom to go all in on the coaching work she loves most, one-to-one relationship with food coaching.

What makes her approach different - No "eat this, not that." No pain point marketing. No making people feel rubbish about themselves. Cara's whole philosophy in her coaching and her marketing is about compassion, feeling seen and showing people the way forward rather than making them feel like something is broken.

The marketing conversation that might change how you show up - Charlotte asks Cara about how she markets her business, and what comes out of it is genuinely thought-provoking, why leading with fear and scarcity doesn't serve anyone, and what it looks like to build a "safe space" corner of the internet instead.

Her advice for business owners right now - Stop digging into pain points. Show people what's possible. If everyone did that, the world and the internet would be a better place.

Connect with Cara -

Thanks for joining me today on Chatting with Cara. I hope today's conversation gave you some food for thought!

You can find Charlotte on Instagram here

If you're looking to transform this area of your life I'd love to support you, please get in touch with me using the below links.

Email - cara@coachingwithcara.co.uk

Website - www.coachingwithcara.co.uk

Facebook - Coaching with Cara

Instagram - @coachingwcara

#coachingwithcara

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(115)

GLP-1 drugs, food noise and your relationship with food

Are GLP-1 drugs actually improving your relationship with food, or just quietening it? In this episode of Chatting with Cara, I'm talking honestly about GLP-1 drugs, food noise, and why appetite suppr...

2 Loka 16min

Why you know how to lose weight but not how to maintain it (break the diet cycle for good)

You know how to lose weight. You know how to gain it back. But has anyone ever taught you how to maintain it? In this episode I break down why chronic dieters get stuck in a rinse-and-repeat cycle of ...

25 Syys 17min

Why I only trust evidence-based nutrition (and what it's got to do with your relationship with food)

Someone sent me a supplement in my DMs this week. It had 1,500 reviews and was £25 for 30 capsules, so £50 a month for her and her husband. I had a look on PubMed for evidence that it works. Turns out...

18 Syys 20min

It's common, but it's not normal (and why that difference matters)

Tracking your calories. Weighing your oats. Taking a photo of yourself in your underwear for a stranger on the internet. All incredibly common. None of it normal. In this episode I unpick why the two ...

11 Syys 17min

Why September beats new year for real change

Ready to break the diet cycle and build a healthy relationship with food? In this episode, I explain why September (not January) is the perfect time to stop starting again on Monday and finally do the...

4 Syys 18min

Myth busting intuitive eating (why you won't "eat everything" the second you trust yourself)

You think if you stopped dieting, you'd eat everything in sight, don't you?Ice cream for breakfast. Chocolate for dinner. That whole packet of biscuits.In this episode of Chatting with Cara I'm myth-b...

28 Elo 17min

Snacking all day? It's probably emotional eating....

Snacking all day? It's probably emotional eating....In this episode I break down why emotional eating shows up as snacking, using a real conversation I had this week with someone about to join The Int...

21 Elo 17min

Too tired to cook dinner, too wired to sleep.

You skip breakfast because there's no time. You grab lunch at your desk, in the car, standing at the chopping board. By 3pm you need a coffee just to function. Dinner becomes whatever's quickest. And ...

14 Elo 15min