Chatting with Cara - The Relationship with Food Podcast29 Touko

Break the diet cycle - You already have everything you need to stop self-sabotaging with Food

You've been searching for the next diet, the next plan, the next thing, but what if the answer to breaking the diet cycle wasn't out there at all?

In this episode I'm talking about something I see all the time with the women I work with, and something I've fallen into myself.

Constantly looking externally for fixes when actually, everything you need is already inside you.

This is one of those "I never thought about it like that" episodes, and it might just change how you see your relationship with food for good.

In this episode I cover —

Why more information isn't the answer to how to stop self-sabotaging with food. If you're a chronic dieter you already have too much information, apps, tracking, what I eat in a day videos, supplement ads. The problem was never information. The answer is already within you.
Free will and what it actually means for all-or-nothing thinking with food. It's not about willpower, that's diet culture talking. Free will is the ability to pause and choose rather than react automatically. One biscuit doesn't have to ruin the whole day. The choice is always available.
Why you eat by the clock and not by your body and how reconnecting with internal hunger signals is an act of reclaiming your own authority around food.
You don't have to do this on your own. "I should be able to do this by myself" is one of the most common things I hear but looking internally is a skill that's built, not something you're born with. That's exactly where coaching comes in.
Sustainable eating habits come from the inside out and when you get there, there's no wagon to fall off.

Connect with Cara -

Thanks for joining me today on Chatting with Cara. I hope today's conversation gave you some food for thought!

If you're looking to transform this area of your life I'd love to support you, please get in touch with me using the below links.

Email - cara@coachingwithcara.co.ukWebsite - www.coachingwithcara.co.ukFacebook - Coaching with CaraInstagram - @coachingwcara

Ready to explore how we can work together?

Book a free no-obligation consultation call to discover what's possible.

Book your call here - https://calendly.com/coachingwcara/call-with-cara

Until next time, keep chatting!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(115)

GLP-1 drugs, food noise and your relationship with food

Are GLP-1 drugs actually improving your relationship with food, or just quietening it? In this episode of Chatting with Cara, I'm talking honestly about GLP-1 drugs, food noise, and why appetite suppr...

2 Loka 16min

Why you know how to lose weight but not how to maintain it (break the diet cycle for good)

You know how to lose weight. You know how to gain it back. But has anyone ever taught you how to maintain it? In this episode I break down why chronic dieters get stuck in a rinse-and-repeat cycle of ...

25 Syys 17min

Why I only trust evidence-based nutrition (and what it's got to do with your relationship with food)

Someone sent me a supplement in my DMs this week. It had 1,500 reviews and was £25 for 30 capsules, so £50 a month for her and her husband. I had a look on PubMed for evidence that it works. Turns out...

18 Syys 20min

It's common, but it's not normal (and why that difference matters)

Tracking your calories. Weighing your oats. Taking a photo of yourself in your underwear for a stranger on the internet. All incredibly common. None of it normal. In this episode I unpick why the two ...

11 Syys 17min

Why September beats new year for real change

Ready to break the diet cycle and build a healthy relationship with food? In this episode, I explain why September (not January) is the perfect time to stop starting again on Monday and finally do the...

4 Syys 18min

Myth busting intuitive eating (why you won't "eat everything" the second you trust yourself)

You think if you stopped dieting, you'd eat everything in sight, don't you?Ice cream for breakfast. Chocolate for dinner. That whole packet of biscuits.In this episode of Chatting with Cara I'm myth-b...

28 Elo 17min

Snacking all day? It's probably emotional eating....

Snacking all day? It's probably emotional eating....In this episode I break down why emotional eating shows up as snacking, using a real conversation I had this week with someone about to join The Int...

21 Elo 17min

Too tired to cook dinner, too wired to sleep.

You skip breakfast because there's no time. You grab lunch at your desk, in the car, standing at the chopping board. By 3pm you need a coffee just to function. Dinner becomes whatever's quickest. And ...

14 Elo 15min