Return to Calm - Get back to Sleep

Waking up in the middle of the night with a spinning mind or a restless body can make returning to slumber feel completely out of reach.

In this deeply soothing guided sleep meditation, John Lennox guides you through a gentle, zero-pressure practice designed to activate your body's natural relaxation response.

By shifting your awareness out of a busy mind and back into the sanctuary of the physical body, you will safely invite rest to arrive entirely in its own time.

This practice utilizes proven relaxation modalities, including balanced 5-count breathing to soothe the vagus nerve and slow your heart rate.

Jon also leads a comprehensive warm light body scan visualization from your toes to your forehead, melting away the lingering physical tension and worries carried from your day.

Whether you prefer lying on your back or curling up on your side, settle into your bed and let this soothing lullaby guide you into a night of deep, restorative slumber.

Chapters & Timestamps

00:00 - Welcome & Finding a Comfortable Sleep Position

01:47 - Activating Your Natural Relaxation Response

02:49 - Experiencing the Breath vs Watching It

04:25 - How to Handle a Wandering Mind Without Judgment

05:55 - Balanced Breathing to Soothe the Vagus Nerve

06:49 - 5-Count Inhale and Exhale Practice

09:10 - Returning to Your Effortless, Natural Rhythm

10:36 - The Cloud Technique for Passing Thoughts

12:29 - Deep Body Scan: Dissolving Physical Tension

14:02 - Warm Light Visualization: Feet, Ankles & Legs

15:56 - Softening the Spine, Pelvis & Lower Back

16:44 - Calming the Belly, Chest & Ribcage

18:15 - Releasing the Shoulders, Arms & Hands

19:59 - Soothing the Neck, Throat & Face Muscles

21:00 - Drifting into Restful Sleep & Namaste

#sleepmusic #meditation #guidedmeditation #sleepmeditation

#getbacktosleep #fallasleep #insomniarelief #relaxation #breathwork #bodyscan #mindfulness #jonlennox #calmmind #fairyfrens