7 Good Minutes: Extra - A Two-Minute Way to Quiet Your Mind Before Bed
If your mind won't stop running through tomorrow's to-do list the moment you lie down, today's Extra gives you one specific way to close that loop before you ever get under the covers.It takes about t...
4 Loka 1min
Why Your Mind Won't Let You Fall Asleep Until It's Said Everything
You finally get into bed after a full day, and that's exactly when your mind decides to run through everything you didn't finish today and everything that could go wrong tomorrow. Trying to just stop ...
4 Loka 4min
7 Good Minutes: Extra - A One-Minute Restart for a Rough Morning
A rough morning doesn't have to follow you into the rest of the day. This short exercise gives you a one-minute way to put a line under it and start again.Name what happened in one past-tense sentence...
3 Loka 1min
A Bad Morning Doesn't Decide the Rest of Your Day
A coffee stain, a missed alarm, or a sharp word in the car can feel like it already decided the whole day before eight o'clock. By that night, an otherwise ordinary day gets remembered as awful.Explor...
3 Loka 4min
7 Good Minutes: Extra - A Two-Minute Way to Park Your Workday
Work has a way of following you into the evening when it's unfinished — and the fix isn't trying harder to relax, it's giving the unfinished part somewhere to wait.This is the two-minute practice for ...
2 Loka 1min
The Real Reason Work Follows You Home
You leave the office, but your mind doesn't always leave with you — a meeting keeps replaying, an email keeps finishing itself, and somehow you're home without actually arriving.This episode looks at ...
2 Loka 5min
7 Good Minutes: Extra - Build a Backup Cue for One Small Habit
Give one small habit a second opening when its usual time disappears. This short exercise helps you identify a common interruption, choose an everyday cue, and pair it with an action that fits a busy ...
1 Loka 1min
A Missed Time Slot Doesn’t Have to End Your Habit
A late pickup, a work call, or dinner running behind can erase the moment you saved for a small habit. That interruption can feel like a failure even when your intention hasn’t changed.Explore how fam...
1 Loka 7min
