204. Why Does Letting Go of Favorite Foods Feel So Hard?

Craving childhood comfort foods? You’re not alone—and there's a fascinating reason why certain tastes and memories hit us harder than others.
Discover how food nostalgia and emotional anchors shape what we crave, what we remember, and what we mourn when we change our diets.

From Swiss rolls that lit up lunchtime to the magic of childhood candies, explore how our food memories aren't just about taste, they’re about safety, routine, and identity. We break down the science behind the Proust effect, revealing how smells and flavors trigger emotional memories that can influence your food choices today.

You’ll discover how nostalgia keeps some foods alive in our hearts (and mouths), even if they no longer serve our health. Plus, learn why your palate evolution, and the changing ingredients in beloved treats, make some foods taste completely different now.

This episode is perfect for anyone navigating dietary changes, battling food cravings, or curious about the deep connection between food and emotion. Whether you miss the thrill of a childhood treat or want to understand your ongoing food rituals, you’ll leave with a new perspective on the grief, and joy, of eating.

Why do we grieve our favorite foods? How do memories shape your current cravings? And what does your food nostalgia say about who you are today? Tune in to explore these questions—and maybe even find the courage to indulge in that nostalgic snack guilt-free.

Warning: listening may inspire you to revisit some old favorites, but beware—you might just start craving a Swiss roll or a big bag of Doritos all over again.

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218. What Your Food Labels Aren't Telling You?

Your products might be lying to you.We’re breaking down food labels, ingredient lists, and those very convincing “healthy” claims that can make us think we’re making a great choice… when we may actual...

29 Syys 32min

217. Why Anger Makes Us Eat?

What happens when anger walks into the kitchen? Suddenly, the chips are in danger.We unpack why anger can trigger eating, even when we’re not hungry, and why that post-argument pantry raid might have ...

22 Syys 29min

216. Why You Turn Small Thoughts Into Big Weight Struggles?

What if the thoughts you barely notice are actually driving your mood, motivation, eating, and even your weight?We’re talking about Automatic Negative Thoughts (ANTs), those sneaky mental loops that s...

15 Syys 30min

215. What Signal Is Your Brain Sending You?

Cravings aren’t always about food. Sometimes, they’re your nervous system waving a red, yellow, or green flag.In this episode, we break down a simple traffic-light method to help us recognize what’s r...

8 Syys 29min

214. Why Are Emotions So Loud?

Why do we know what to do for our health and still struggle to follow through? In this episode, we explore the connection between emotional eating, food noise, stress, weight loss, and healthy habits....

1 Syys 31min

213. Is Food Love?

Food can be a love language, a stress response, and a way we ask to be seen. In this episode, we unpack why food is so deeply connected to comfort, memory, and connection, and what happens when it hel...

25 Elo 31min

212. 8 Things I Tried To Feel Better

What actually works for weight loss and feeling better in your body? We’re getting real about everything we’ve tried—from Weight Watchers and calorie counting to acupuncture, gut cleanses, Ayurveda, a...

18 Elo 34min

211. How Do We Fix a Broken Relationship?

We continue our conversation with Maren and Dr. Simon Mittal as we explore the communication skills that can transform both your relationships and your health. Together, we share practical tools to bu...

11 Elo 26min