Emotionally Uncomfortable26 Maalis 2025

1202: "How To Have Uncomfortable Conversations"

If you've been avoiding uncomfortable conversations because you're afraid of rocking the boat, this episode is a gentle kick in the butt to stop leaking your energy and start speaking up.

Heather is pulling back the curtain on one of the biggest energy leaks she sees in the lives of high-achieving women: avoiding uncomfortable conversations.

In this episode, Heather walks you through how she handles tough talks with her husband, kids, and team—without spiraling into conflict, guilt, or emotional shutdown.

Listen in as Heather shares:

Why avoiding conflict drains your energy (and the shift you'll see as soon as you begin to embrace discomfort)
The exact script Heather uses to start hard conversations with calm and clarity
The Resentment List exercise that shows you exactly where your energy is leaking

You don't need to fear hard conversations. Boundaries aren't walls—they're doors to deeper connection, clarity, and freedom.

Continue the conversation on Instagram @heatherchauvin_

Struggling to support your neurodivergent teen or young adult? In just 21 days, you can learn proven emotional intelligence tools to help your child thrive while building your confidence as a parent—visit heatherchauvin.com/join to get started!

Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you.
Head to heatherchauvin.com/timerich

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1285: What It Takes to Become Someone New With Coach Keren Eldad

"The work is work, and the rattling of your cage comes with side effects, and you have to know that in advance before entering." In this episode, Heather and Coach Keren Eldad talk about what happens ...

7 Loka 38min

1284: How to Stop Outsourcing Your Financial Future With Josh Smith

"The best way you can help teach your kids is by modeling your own life, especially when it comes to money and investing." In this episode, Heather and Josh Smith get into the uncomfortable reality of...

30 Syys 49min

1283: What Happens When You Stop Asking for Permission to Live With Dr. Amanda Hanson

"It's a fallacy that when a woman takes center stage in her life, everyone else suffers. No, everyone else expands." In this episode, Heather and Dr. Amanda Hanson dig into the moment when a woman beg...

23 Syys 36min

1282: Grit, Muscle, and Connection

"Grit will keep you going. But when you just keep showing up because you're living in a place of survival, sometimes you gotta fight like hell to feel alive." In this episode, Heather explores the com...

16 Syys 34min

1281: How Good Are You Willing to Feel? With Dr. Maggie

"If you want to feel alive and energized and lead people, you've got to do things differently." In this episode, Heather and Dra. Margarita Ramírez (aka Dr. Maggie) step into a deeply personal convers...

9 Syys 49min

1280: There Are Four Types Of Profit. I Bet You're Only Chasing One.

"When things look successful on the outside, but they don't feel successful on the inside, that's because you're only obsessed with one type of profit." In this episode, Heather explores the four type...

2 Syys 51min

1279: How to Build a Calendar That Supports Your Life With Megan Sumrell

"Time management is not something you're born with or born without. It's a skill that anybody can learn if they're being taught in a reasonable way." In this episode, Heather and Megan Sumrell explore...

26 Elo 44min

1278: What Every Adult Needs to Hear From the Next Generation

"Before you try to tell your kid what to do, you've got to look at yourself. You've got to really reflect on the things that you're doing." In this episode, Heather sits down with two remarkable young...

19 Elo 1h 46min