Bodybuilding Down Under21 Tammi 2025

140: ICN'S LATEST RULE CHANGES AND WHAT THEY MEAN FOR YOU

Welcome to episode 140 of the Bodybuilding Down Under podcast!

In this week’s episode, the hosts dive into the latest updates from ICN Australia, breaking down the recent announcements on rule changes and judging criteria. The conversation highlights the federation’s efforts to standardise posing requirements across all states, ensuring a more consistent and professional experience for competitors. The episode also covers stricter crossover rules for female divisions and increased offseason drug testing for pros, showcasing how these updates aim to uphold the integrity of natural bodybuilding.

The hosts explore the federation’s focus on elevating production values at shows, setting a higher standard for competitors and audiences alike. While the updates are largely positive, they also touch on areas for improvement, such as updating online resources to reduce confusion for competitors.

In addition, this episode emphasizes the importance of focusing on the bigger picture during prep and coaching. Foundational elements like effective training, recovery, and nutrition take center stage, with a reminder not to get sidetracked by minor details.

Packed with valuable insights for athletes, coaches, and fans of the sport, this episode is essential listening for anyone navigating the evolving landscape of natural bodybuilding.

Thank you for tuning in! Don’t forget to subscribe, leave a five-star rating, and share this episode on your IG story. Be sure to tag the podcast via the handles below, your support helps the podcast grow. Stay tuned for more episodes released weekly!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

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228: THE PRICE OF GETTING BIG, PEAK WEEK LESSONS & THE RISE OF NATURAL BODYBUILDING

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29 Syys 43min

227: DO YOU REALLY NEED DISCIPLINE TO BE A WORLD CLASS BODYBUILDER?

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22 Syys 35min

226: BUILDING AN OLYMPIA LEVEL PHYSIQUE FT. KRISTY GRAHAM

Welcome to Episode 226 of the Bodybuilding Down Under Podcast! This week, we’re joined by Natural Olympia champion and IFBB Pro Kristy Graham. Kristy takes us through her rapid rise in bodybuilding, f...

15 Syys 38min

225: WE REVIEW YOUR PHYSIQUE, LIFTS & POSING

Welcome to Episode 225 of the Bodybuilding Down Under Podcast! This week, we put listener submissions under the microscope, reviewing your physiques and training clips. We break down how to identi...

9 Syys 41min

224: WHAT THE BEST ATHLETES AND CLIENTS DO DIFFERENTLY | HOW TO GET THE MOST OUT OF YOUR COACHING EXPERIENCE

Welcome to Episode 224 of the Bodybuilding Down Under Podcast! This week, we break down what separates the athletes and clients who get the most from their coaching experience. We discuss the importan...

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223: AGE IS NO BODYBUILDING BARRIER & NATTY PRO PATHWAYS

Welcome to Episode 223 of the Bodybuilding Down Under Podcast! This week, we return to an old-fashioned listener Q&A, beginning with what first drew each of us into bodybuilding and what has kept us i...

25 Elo 47min

222: WHAT 20 YEARS OF BODYBUILDING REALLY TEACHES YOU FT. STEVE HALL

Welcome to Episode 222 of the Bodybuilding Down Under Podcast! This week, we are joined by Revive Stronger founder, podcast host and WNBF Pro bodybuilder Steve Hall. Steve reflects on more than two de...

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221: THE TRUTH ABOUT PRACTICE PEAK WEEKS & WORLD-CLASS GENETICS

Welcome to Episode 221 of the Bodybuilding Down Under Podcast! This week, we tackle questions spanning contest prep, genetics and performance. We debate whether practice peak weeks provide useful info...

11 Elo 40min