Anna Vocino | Low Carb Eating, Celiac Disease, Recipe Tips & Building a Clean Food Brand | August 23, 2026 | Ep. 80

Summary

Anna Vocino breaks down celiac disease, low carb eating, mental health, and building a clean-ingredient food brand with Max Helmer.

Anna Vocino is a comedian, voice actor, bestselling cookbook author, and founder of a clean-ingredient food company. In this conversation with Max Helmer, The Low Carb Consultant, she shares her personal health journey from undiagnosed celiac disease to thriving on a low carb, gluten-free lifestyle. Anna explains how cutting carbs impacted her mental health, reduced cravings, and supported sustainable weight loss.

They dig into how to navigate the modern food industry, read ingredient labels, and choose products that truly support metabolic health. Anna explains what it takes to build a transparent food brand, why she insists on simple, real-food ingredients, and how community feedback shapes her recipes and products. She also talks candidly about dealing with criticism, negative self-talk in publishing and entrepreneurship, and the importance of staying anchored to your “why.”

Max and Anna cover low carb cooking tips, easy protein-forward meals, the role of fat in satiety, and how carbs drive hunger for many people. They discuss myths around vegetables and autoimmune conditions, experimenting to find your own carb tolerance, and why self-awareness is crucial in diet. Anna also shares ideas for infused spirits and low sugar cocktails that fit a low carb lifestyle.

Discount links:

10% off Equip foods prime protein - Code THELOWCARBCONSULTANThttps://www.equipfoods.com/?

Keto Brick Use code - TLCC https://team.ketobrick.com/TLCC

Salty Provisions - High Mineral Clean Norwegian Sea Salt - Discount Code - TLCC

Find Anna:

Insta: https://www.instagram.com/annavocino/

Site: https://annavocino.com/

Youtube: https://www.youtube.com/c/AnnaVocino

Key topics:

Anna Vicino's personal health journey and celiac diagnosis

The impact of low carb on mental health and weight loss

Navigating the food industry and ingredient choices

Building a food brand with clean ingredients

The importance of community support and customer connection

Overcoming negative self-talk and criticism in publishing

The role of experimentation and self-awareness in diet

Supporting local and emerging food brands The impact of carbs on hunger and satiety

Simple low carb recipes and cooking tips

The role of protein and fats in weight management

Myths about vegetables and autoimmune health

Infused spirits and low sugar cocktails

Chapters:

00:00 70 additives nobody has to declare00:48 Sponsor: Hack Your Health02:07 Meet Anna Vocino04:07 Celiac in 2002, and ten years of gluten free07:11 Why 100 percent of people eat sugar again12:10 Going gluten free did not make her lose weight16:42 Her mother, and why it is called Eat Happy25:55 Seed oils, and what is really in pasta sauce39:12 You eat far more processed food than you think49:23 Stop counting calories and go live your life58:37 The purple goo in commercial wine1:07:22 Rapid fire

Keywords:

low carb, gluten-free, health journey, food industry, recipes, entrepreneurship, mental health, community support low carb, keto, food recipes, health, cooking tips, autoimmune, alcohol, food industry, sustainable eating