Dr. Nash Jocic | Low Carbs. High Volume Training. THIS Is How You Build Muscle | September 13, 2026 | Ep. 83

Summary:

After more than 40 years in bodybuilding, 46 competitions, 17 titles and thousands of clients, Nash has developed a very different philosophy from much of the modern fitness industry.

In this episode of The Low Carb Consultant Podcast, Nash explains why he believes high-carb diets aren't necessary for muscle growth, why he favors high-volume bodybuilding over constantly training to failure, and how moving away from a high-carb approach completely changed his own physique.

We also get into some of his most controversial opinions: why he thinks Mike Mentzer's Heavy Duty approach is misunderstood, why chasing strength isn't the same as building muscle, why he doesn't recommend deadlifts for bodybuilding, and why he believes calorie counting misses an important part of the nutrition equation.

At 64, Nash still trains five days per week, eats roughly 250–300 grams of protein per day with very few carbohydrates, and maintains an exceptionally lean, muscular physique.

Find Dr. Jocic:

Site: https://www.nashfittraining.com/

Insta: https://www.instagram.com/nash_jocic/?hl=en

Youtube: https://www.youtube.com/channel/UC-JddIjjLEL_Na7ObKE4ghQ

key topics:

• High volume training effectiveness
• Diet strategies for muscle and fat loss
• Evolution of bodybuilding physiques
• The role of steroids and supplements
• Training principles for longevity and health

Chapters:

00:00 Introduction to Dr. Nash Jocic and his background

02:50 Dr. Jocic's journey from philosophy to bodybuilding

04:36 Lessons learned from 40 years in bodybuilding

08:28 Differences between Mike Menser's and traditional training philosophies

12:23 The impact of technology and steroids on bodybuilding evolution

16:36 Transition from low sets to high volume training

22:19 The importance of training principles over failure

27:50 Why high volume training stimulates muscle growth

33:00 The role of training in muscle and fat development

43:56 Dr. Jocic's diet philosophy and low carb benefits

52:19 The classic physique versus modern bodybuilding

55:14 Advice for aspiring bodybuilders and the importance of individuality

01:00:25 Reflections on past champions and their training approaches

01:06:45 A day in the life of Dr. Nash Jocic

01:15:53 Mythbusting calories and carbohydrate misconceptions

01:20:38 The dangers of carb loading and peak week strategies

01:24:38 Key factors for fat loss and muscle gain in 90 days

01:29:59 One rule for lifelong health and fitness

01:30:08 Upcoming projects and how to connect with Dr. Jocic

Keywords:

bodybuilding, training, diet, high volume, low carb, muscle growth, fat loss, natural bodybuilding, steroids, physique evolution