Ep. 53: RARE disease day- OUR story- Feb 29th!
Why is Rare Disease day important? Because when you're questioning yourself, your sanity, and wondering "why is this happening and what the heck can I do about it?" having support and answers is LIFES...
28 Helmi 202429min
ep. 51- Which is most important for body change, fitness or nutrition?
Are your workouts giving you the body change you're looking for? Is nutrition more important than fitness for body change? I get asked to coach people in either fitness OR nutrition so I get to talk a...
1 Joulu 202324min
Ep. 50 Do you trust yourself w/nutrition? How to handle holiday eating!
Tracking macros can be food freedom, it really can. How do I know? Because it is how I found it and how I help some of my clients. I found that at a time, after some drastic fitness endeavors, I no l...
16 Marras 202330min
ep. 49 What is a Reality-Based coach? Me! Anti-fearmongering but pro-YOU.
Controversy sells. Being wildly specific is catchy and makes it look like you know what you're talking about, no matter how outrageous the claim. I find the most extreme information spreaders are the ...
9 Marras 202330min
Ep. 48 [nutrition] Carb cycling vs Calorie Cycling & do I HAVE to carb cycle to lose weight?
Many people know about carb cycling and many people have done it and succeeded while many have tried it and "failed". It is not for everyone. When someone "fails" one way of eating for fat loss they t...
12 Loka 202324min
Ep47 The ADINA act will make life healthier (and simpler) for SO many people. Why YOU should care.
Today's episode is a special one! It is about uncomplicating things that we make too complicated so it is right on target with what you normally come to listen about. I am discussing the ADINA Act eff...
19 Syys 202329min
Ep. 46 [nutrition] To avoid foods/ingredients or not to? That IS the question.
Is eliminating foods good for you? Is eliminating specific ingredients better for your overall health? What if trying to eat whole foods all the time and cooking from scratch and avoiding all these "n...
14 Syys 202322min
