You Are Asking The Wrong Question About Diet Soda.
TUT Radio22 Maalis

You Are Asking The Wrong Question About Diet Soda.

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! Diet Coke can turn a calm nutrition conversation into a full-blown argument fast and that’s exactly why we tackled it head-on. We hear “chemicals” and our brains jump to danger, but most people aren’t debating ingredient lists for fun. They’re trying to lose weight, control cravings, and stick to a plan without feeling miserable. We walk through the simplest lens for fat loss: th...

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Jaksot(30)

Why We Overeat, What If Hunger Is Not The Trigger

Why We Overeat, What If Hunger Is Not The Trigger

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If you have ever hit a weight loss goal and still felt trapped by cravings, routines, and constant...

13 Syys 27min

Does Animal Protein Cause Cancer

Does Animal Protein Cause Cancer

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! “Does animal protein cause cancer?” is the kind of question that sounds like it should have a yes-...

6 Syys 21min

Your Last Diet Left Clues You Ignored

Your Last Diet Left Clues You Ignored

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! Most weight loss advice starts with a plan and ends with blame. We’re flipping that order, because...

30 Elo 20min

A Simple PSA Blood Test Changed Everything For A Healthy 54-Year-Old

A Simple PSA Blood Test Changed Everything For A Healthy 54-Year-Old

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! He felt perfectly healthy, stayed active, and still found out he had stage four metastatic prostat...

23 Elo 28min

One Doctor's Belief That Would Undoubtably Improve Our Healthcare System

One Doctor's Belief That Would Undoubtably Improve Our Healthcare System

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We sit down with Dr. Richard Harris to talk about what patient-first medicine looks like when you ...

16 Elo 33min

Your Brain Builds Eating Habits Without Asking Permission

Your Brain Builds Eating Habits Without Asking Permission

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If you’ve ever eaten something you promised yourself you wouldn’t, you’ve probably made the same b...

9 Elo 12min

Why Potato Chips Can Beat Apples And Peanut Butter

Why Potato Chips Can Beat Apples And Peanut Butter

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If you are “doing everything right” and still not losing weight, the real issue might be that you ...

26 Heinä 11min

Loading, Cycling, Perfect Timing...Most Creatine Advice Is Noise.

Loading, Cycling, Perfect Timing...Most Creatine Advice Is Noise.

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We break down what creatine actually is, how it supports the ATP energy system, and why it helps p...

19 Heinä 14min

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