TUT Radio

TUT Radio is a podcast about weight loss, behavior change, and building a healthier life without pretending you’re someone you’re not.

Hosted by father-and-son coaches Brian and Vincent of Time Under Tension, TUT Radio challenges many of the beliefs that have made weight loss unnecessarily difficult: that you need more discipline, that your favorite foods are the problem, or that success requires following a restrictive diet for the rest of your life.

Instead, we explore the psychology behind the way people eat—the habits, cravings, environments, memories, and experiences that shape our relationship with food—and how understanding those forces can help us create meaningful, lasting change.

We’ll talk nutrition, training, obesity, metabolism, food behavior, and the science of weight loss. But more importantly, we’ll talk about how to apply that science to a real human life.

The goal isn't merely getting someone to lose weight; it's designing the path so they don't have to abandon it once they get there.


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Jaksot(30)

Why We Overeat, What If Hunger Is Not The Trigger

Why We Overeat, What If Hunger Is Not The Trigger

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If you have ever hit a weight loss goal and still felt trapped by cravings, routines, and constant...

13 Syys 27min

Does Animal Protein Cause Cancer

Does Animal Protein Cause Cancer

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! “Does animal protein cause cancer?” is the kind of question that sounds like it should have a yes-...

6 Syys 21min

Your Last Diet Left Clues You Ignored

Your Last Diet Left Clues You Ignored

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! Most weight loss advice starts with a plan and ends with blame. We’re flipping that order, because...

30 Elo 20min

A Simple PSA Blood Test Changed Everything For A Healthy 54-Year-Old

A Simple PSA Blood Test Changed Everything For A Healthy 54-Year-Old

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! He felt perfectly healthy, stayed active, and still found out he had stage four metastatic prostat...

23 Elo 28min

One Doctor's Belief That Would Undoubtably Improve Our Healthcare System

One Doctor's Belief That Would Undoubtably Improve Our Healthcare System

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We sit down with Dr. Richard Harris to talk about what patient-first medicine looks like when you ...

16 Elo 33min

Your Brain Builds Eating Habits Without Asking Permission

Your Brain Builds Eating Habits Without Asking Permission

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If you’ve ever eaten something you promised yourself you wouldn’t, you’ve probably made the same b...

9 Elo 12min

Why Potato Chips Can Beat Apples And Peanut Butter

Why Potato Chips Can Beat Apples And Peanut Butter

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! If you are “doing everything right” and still not losing weight, the real issue might be that you ...

26 Heinä 11min

Loading, Cycling, Perfect Timing...Most Creatine Advice Is Noise.

Loading, Cycling, Perfect Timing...Most Creatine Advice Is Noise.

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! We break down what creatine actually is, how it supports the ATP energy system, and why it helps p...

19 Heinä 14min

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