You’ve Got GPT-6 Astra. Now What?

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Summary:

You've just got access to GPT-6 Astra in ChatGPT. Now what? The 3D worlds, video games and ridiculous renders are very cool. But unless you're trying to make GTA 6, what do you actually do with it? I've put together four practical briefs for your health and fitness, business, money and life plan. These are projects you can give ChatGPT Astra using your own files, calendar and goals.

I start with a voice conversation to work out what you actually want to tackle. Then I show you how to brief Astra like a capable outside team, with enough context, checkpoints and a clear definition of done. The examples cover a personalised fitness app, a plan to grow owner profit without adding hours, a household finance model and three possible futures for your life. I also cover Ethan Mollick's five-day personal wiki project and the permissions I'd set before letting AI agents get to work. Pick one big job, gather the files and get it moving. Check the outputs and keep consequential decisions under your control. Get qualified advice for medical or financial decisions.

—— Time Stamps ——

0:00 You've Got Astra. Now What?

1:19 Four Projects for Your Life

2:32 Start With a Voice Conversation

4:09 Be, Do, Have

5:02 Find a Project Worth Doing

6:39 Brief Astra Like an Outside Team

8:25 Ethan Mollick's Five-Day Wiki

9:22 Build Your Health and Fitness System

11:17 Grow Your Business Without Adding Hours

13:30 Organise Your Money

15:19 Build Your Life Plan

18:43 Set the Permission Boundaries

20:37 Pick One Big Job

— Useful Resources ——

Ethan Mollick on briefing AI like an outside team: https://x.com/emollick/status/2095645030941630763

Ethan Mollick's personal wiki project: https://x.com/emollick/status/2095606622055760159

Matt Shumer's Manhattan render: https://x.com/mattshumer_/status/2095609734845927525

OpenAI's guide to long-running work: https://learn.chatgpt.com/docs/long-running-work

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