Pleasure Tip: Flirt with Yourself

Pleasure Tip: Flirt with Yourself

Welcome back to my Pleasure Tips Series. Today’s tip is one very simple, very delicious practice: flirt with yourself.

There are so many moments across your day that can become an opening to your pleasure, if you let them.


↓ Feel deliciously in love with yourself, your body and life itself ↓⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


I’m Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.


Choose your path:


What resonated with you?


Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.

With love & pleasure,

Pleasurelit Patricia


*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(90)

What Helps With Perimenopause? 7 Ways to Feel Better

What Helps With Perimenopause? 7 Ways to Feel Better

After I shared over 30 perimenopause signs and symptoms on the show, my inbox filled with messages from women who recognised themselves in almost every one. Then came the next question. Now what? What...

5 Loka 21min

30+ Perimenopause Symptoms: Early Signs You Might Be in Perimenopause

30+ Perimenopause Symptoms: Early Signs You Might Be in Perimenopause

If you’ve been searching “What are the first signs of perimenopause?”, “Could I be in perimenopause in my 30s?” or simply wondering “I don’t feel like myself. What is going on?”, then this episode is ...

28 Syys 27min

Libido & Nervous System for High Achieving and Anxious Women in Perimenopause with Rachel Dorneanu

Libido & Nervous System for High Achieving and Anxious Women in Perimenopause with Rachel Dorneanu

Libido and nervous system regulation for high achieving and anxious women in perimenopause can look different when the inner critic is loud, the perfectionism and overthinking takes over. We talk abou...

22 Syys 38min

Pleasure Tip: Write about your pleasure experiences

Pleasure Tip: Write about your pleasure experiences

Welcome back to my Pleasurelit Tip Series. Today’s pleasure tip is: write about your pleasure experiences. It is a way of stepping back inside a moment that was yummy, delicious, one that keeps surfac...

11 Syys 4min

Pleasure Tip: Wear what makes you feel good

Pleasure Tip: Wear what makes you feel good

Welcome back to my Pleasure tips Series. Today’s pleasure tip is: wear what makes you feel good. Think about that jacket, that dress or that one piece sitting in your wardrobe reserved for the special...

10 Syys 3min

Pleasure Tip: Pleasure First Principle

Pleasure Tip: Pleasure First Principle

Welcome back to my Pleasure Tips Series. Today’s tip is the pleasure first principle. Do you treat pleasure like a reward, something you get to have once the to-do list is done, once the hard day is b...

8 Syys 4min

Pleasure Tip: Body Pleasure Mapping

Pleasure Tip: Body Pleasure Mapping

Welcome back to my Pleasure Tips Series. Today’s tip is pleasure body mapping. A beautiful, delicious practice for exploring your own body, learning what you like and how you like it, and just as impo...

7 Syys 3min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
aamukahvilla
psykopodiaa-podcast
meditaatiot-suomeksi
rss-pt-paahtio
rss-kuumilla-aalloilla
tiedenaiset-podcast
katilon-kahvitunti
voi-hyvin-meditaatiot-2
selviytyjat-tarinoita-elamasta
rss-uplevel-by-sonja-hannus
terapiassa
rss-terapiaklubi
paritellen
rss-ehjaksi
rss-sanelunpurku-podcast
rss-voimatarinat-aanessa-vahvat-naiset
rss-mighty-finland-podcast