What Helps With Perimenopause? 7 Ways to Feel Better
After I shared over 30 perimenopause signs and symptoms on the show, my inbox filled with messages from women who recognised themselves in almost every one. Then came the next question. Now what? What...
5 Loka 21min
30+ Perimenopause Symptoms: Early Signs You Might Be in Perimenopause
If you’ve been searching “What are the first signs of perimenopause?”, “Could I be in perimenopause in my 30s?” or simply wondering “I don’t feel like myself. What is going on?”, then this episode is ...
28 Syys 27min
Libido & Nervous System for High Achieving and Anxious Women in Perimenopause with Rachel Dorneanu
Libido and nervous system regulation for high achieving and anxious women in perimenopause can look different when the inner critic is loud, the perfectionism and overthinking takes over. We talk abou...
22 Syys 38min
Pleasure Tip: Write about your pleasure experiences
Welcome back to my Pleasurelit Tip Series. Today’s pleasure tip is: write about your pleasure experiences. It is a way of stepping back inside a moment that was yummy, delicious, one that keeps surfac...
11 Syys 4min
Pleasure Tip: Wear what makes you feel good
Welcome back to my Pleasure tips Series. Today’s pleasure tip is: wear what makes you feel good. Think about that jacket, that dress or that one piece sitting in your wardrobe reserved for the special...
10 Syys 3min
Pleasure Tip: Flirt with Yourself
Welcome back to my Pleasure Tips Series. Today’s tip is one very simple, very delicious practice: flirt with yourself.There are so many moments across your day that can become an opening to your pleas...
9 Syys 3min
Pleasure Tip: Pleasure First Principle
Welcome back to my Pleasure Tips Series. Today’s tip is the pleasure first principle. Do you treat pleasure like a reward, something you get to have once the to-do list is done, once the hard day is b...
8 Syys 4min
Pleasure Tip: Body Pleasure Mapping
Welcome back to my Pleasure Tips Series. Today’s tip is pleasure body mapping. A beautiful, delicious practice for exploring your own body, learning what you like and how you like it, and just as impo...
7 Syys 3min
