How to Stop Worrying About the Future And Stop Missing Your Life

Are you spending so much time worrying about the future that you're missing the life you're actually living?

In this episode of Calm AF, Kristen is sharing what happened when a packed weekend of travel, family, football, and a Brandi Carlile concert brought an old pattern back to the surface: mentally living two hours—or two days—ahead instead of being present.

You'll hear how overthinking, hypervigilance, and constantly trying to manage what might happen next can steal your attention from the moments you actually care about most.

She'll share what helped her stop worrying about the future, come back to the present moment, and enjoy her life as it was happening—not just look back later and remember that she technically did all the things.

If you struggle with anxiety about the future, overthinking, staying present, or feeling like you're always bracing for what comes next, this episode will help you notice when you've mentally left your own life—and come back sooner.

Kristen also shares why this kind of change comes from practice, not just insight, and how the Calm AF Community helps you stay connected to yourself while you're out living your actual life.

The Calm AF Community is opening its doors September 23–25. Courtney is joining us as our Community Hostess with the Mostest, and if you want to see what this work and community actually feel like from the inside, join the interest list below.

👉 Join the Calm AF Community interest list

More resources → QUIZ: Find your nervous system pattern

Every nervous system gets stuck in a specific pattern — tired-wired-hypervigilant is one; there are two others. Knowing yours changes everything. Take the 3-minute quiz: Which Nervous System Dysregulation Pattern is Keeping You Stuck?

→ Private Coaching

For direct access and the highest level support + accountability, apply for Private Coaching

→ Daily reminders: Start your day regulated

The Daily Recalibration sends quick, to the point love letters straight to your inbox every morning to help your nervous system stop defaulting to people pleasing, overfunctioning, and self abandonment. Get the Daily Recalibration

→ Listen When...

A short audio to listen to in the moment, when you're lying there spinning — me in your ear, talking to your body, walking you back down. Save it now while you're calm: Listen When You're In A Thought Spinout

→ Full transcript

Read the episode and get the tools from this episode: Ep 374 The Resentment Sandwich (Resentment, People Pleasing, And Owning Your Shit