199 - How do we do... Joy?

I recorded this while holding a lot of sadness - sadness for the pain in hear in so many TCK stories. In this episode I wonder about how much the stories of these sadnesses have to tell us about who w...

9 Loka 24min

In this episode, I wanted to reflect on how complicated it can be to work with safety. It's what so much wellness work is focused on - generating a bodily experience of safety, regulating our nervous ...

2 Loka 29min

200th episode! Eeeep! So good to look back and celebrate getting here! This episode is a revisit of a short workbook I developed a while ago - My Optimal Functioning Manual - because I am feeling the ...

25 Syys 24min

New season here in the UK, but I'm pondering the wonders of the last - specifically summer visits that had me enjoying anew the magic of having a loft - this time to share... Settledness as a TCK stil...

11 Syys 22min

A sense of inadequacy pervades for so many TCKs, and this week I'm reflecting (having had my own bruises triggered) on what pieces of our story make us sensitive to this - and how a sense of "good eno...

21 Elo 24min

Have you ever found yourself having finally achieved a goal or sitting in a chapter of life that you've been longing for... only to feel a sudden slump of mood, even a sense of dread? I have, and in t...

14 Elo 23min

Powerlessness is a theme that shows up a lot in TCK stories. In this episode I'm exploring why this is and the difficulty of owning the power we gain as adults. Hosted on Acast. See acast.com/privacy ...

7 Elo 21min