Yoga Nidra & Beyond | Ayla Nova18 Elo 2022

E.001 Introduction to Yoga Nidra & Beyond

~ Introduction to Yoga Nidra & Beyond ~

We are not immune from getting into uncomfortable or difficult situations and when we do, what happens? Do we re-act, diving back into repeated patterns? or do we respond from a place of grounded self awareness? Well, unfortunately, due to external factors, we can be programmed to live out a life that does not align with our deepest desires. Yoga Nidra, yogic sleep, allows us to slow down and strengthen our ability to observe our awareness. From there, we can begin to rewrite our programming in a way that is beneficial to our health, wellbeing and sense of self, offering an array of benefits which are transformative to our inner and outer world.

My passion for Yoga Nidra stems from the radical shift I have personally experienced from the practice. It is my heart felt desire to create a welcoming and accessible space for all to experience their own healing power. Yoga Nidra & Beyond will also include teachings that dive into the depths of our human conditioning and my wish is by sharing these insights, they serve as a reminder that you most certainly do have access to your limitless potential.

May you experience deep rest. May you experience radical self acceptance, and may you grow an unwavering appreciation for how far you have come. Thank you for being here.

The practice of Yoga Nidra begins now...

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Jaksot(152)

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E.12 The 5 States of Rest You Need to Know

Discover your Yoga Nidra practice to settle the body and mind. This session is an invitation to find deep rest exactly where you are.🌙 ✨ JOIN Five States of Rest Experience: https://www.skool.com/nov...

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N.126 Yoga Nidra for Burnout (and the Eclipse!)

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N. 125 New Moon | Yoga Nidra for Rituals of Rest

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N.124 Full Moon | Yoga Nidra for Rituals of Rest

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N.123 Anxiety Relief Yoga | Yoga Nidra for Heart Healing | 52 Minutes

Yoga Nidra for Sleep, Grief & Anxiety | NSDR to calm insomnia, racing thoughts, and a broken heart.This 52-minute Yoga Nidra is for insomnia, for waking in the dark and not settling back down, and for...

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N.012 A Journey Beyond | A Message From Ayla Nova

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N.122 Yoga Nidra for Releasing Anger and Resentment

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