Yoga Nidra & Beyond | Ayla Nova18 Elo 2022

N.001 Yoga Nidra for Calming the Mind | 50 Minutes | Sleep Yoga

Have you been busy ruminating over the past or worrying about the future? There is no better time than the present to reset yourself! You are invited, now, to calm your mind.

Today, many of us suffer from stress or anxiety which most often deprives us of the rest we innately need. When we hurry through life we lose the essence of harmony which is, of course, a balancing act between our 'doing' and our 'being'. By carving out time to practice stillness, we create a new way of being that allows us to become more intentional with our doing. When practicing Yoga Nidra, you can begin to relax the whole body, allowing for deep rest to take place. This rest then gives us the reset we all deeply need and replaces our regular programming with one that is better suited for our expansion and overall wellbeing.

This Yoga Nidra begins by replacing your limiting belief(s) with a sankalpa, a heart felt desire, intention, wish, or prayer. This sankalpa takes form as an ' I AM ' statement which is visited at the beginning and end of practice. Between those moments, you will release your senses and connect internally with your whole body, your breath, your emotional states, your creativity which then brings you to a space of awareness which connects you to your universal self. This is where patterns and habits can be released allowing for new and improved pathways to be created. The more you practice, the more you strengthen these pathways with your sankalpa. Greet each Nidra with curiosity and a knowing that every experience will be uniquely yours. It is truly and honour to share this practice.

Thank you for being here.

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N. 127 Yoga Nidra for Forgiveness | Return to Your True Self

Yoga Nidra for healing and better sleep: a guided practice to meet what you have been carrying with honesty instead of blame, and let the body soften into rest.🌙 ✨ Five States of Rest Experience: htt...

10 Syys 1h 14min

E.12 The 5 States of Rest You Need to Know

Discover your Yoga Nidra practice to settle the body and mind. This session is an invitation to find deep rest exactly where you are.🌙 ✨ JOIN Five States of Rest Experience: https://www.skool.com/nov...

4 Syys 8min

N.126 Yoga Nidra for Burnout (and the Eclipse!)

Yoga Nidra for burnout and nervous system regulation: a guided practice to put down what has become too heavy to carry and let the body remember how to rest.This Full Moon practice is an invitation to...

27 Elo 1h 8min

N. 125 New Moon | Yoga Nidra for Rituals of Rest

New Moon Yoga Nidra for Trust & Manifestation | a deeply restful guided practice to calm the nervous system and meet the version of you who already became.The new moon offers a night without reflected...

13 Elo 53min

N.124 Full Moon | Yoga Nidra for Rituals of Rest

Full Moon Yoga Nidra 🌕 | A Ritual in Rest for Release, Renewal & Nervous System CalmThis Full Moon Yoga Nidra is a ritual in rest... a guided practice for slowing down, listening inward, and meeting ...

30 Heinä 55min

N.123 Anxiety Relief Yoga | Yoga Nidra for Heart Healing | 52 Minutes

Yoga Nidra for Sleep, Grief & Anxiety | NSDR to calm insomnia, racing thoughts, and a broken heart.This 52-minute Yoga Nidra is for insomnia, for waking in the dark and not settling back down, and for...

6 Heinä 52min

N.012 A Journey Beyond | A Message From Ayla Nova

In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support. This practice is dedicated to providing comfort during times of ...

4 Kesä 13min

N.122 Yoga Nidra for Releasing Anger and Resentment

Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest.Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ay...

13 Touko 50min