184: From "I just have thick thighs" to losing 20 lbs and becoming naturally thin: Krista's Heart Led Eating transformation

Krista spent years thinking she was basically healed because the big night binges had stopped. She still had food noise, still overate at most meals without fully realizing it, and had mostly accepted that she just carried excess in her legs and assumed that’s just how her body was built. Growing up in a house where someone was always dieting or binging, she used to wish she could be anorexic so she could finally control herself. As a mom of three, the pull to track, volume eat, and “get back on track” after her third baby almost pulled her right back in. In this episode, Krista shares how she became naturally thin, released over 20 pounds without white-knuckling it, and stop treating food and her body like the main project of her life.

We discuss:

Growing up in a home where someone was always dieting or bingeing
Restriction, nightly binges, digestion issues, and the long-held belief that she “just had food issues”
Stuck in quasi-recovery for years (not bingeing as badly but still wishing she was thinner)
Learning to read the nuances of her built in calorie calculator
How she lost 20lbs without tracking anything or removing soul foods
Letting go of the all or nothing root cause
Surrendering to the weight her body wants to land at
Raising heart led eating children
Krista’s advice for current student HLE students in the messy middle
How putting food back in order opens new options for life

🔗 Links

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Email me at: ashlyn@heartledwellness.com

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Jaksot(171)

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