Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 303: Bikepacking the Oregon Outback Trail - Graham Hiemstra

Ep. 303: Bikepacking the Oregon Outback Trail - Graham Hiemstra

Graham Hiemstra is on the show today to fill us in on bikepacking the Oregon Outback Trail. From www.oregonbikepacking.com "We think this is hands-down the best bikepacking route in Oregon.  Starting in Klamath Falls near the California border, you get to traverse the entire length of the state on lightly traveled roads including a slice of route’s namesake area – the Oregon Outback – a dusty, remote portion of the state populated primarily by coyotes and rattlesnakes. Expect desolation, extremely limited water and services, and some of the most beautiful riding anywhere.  But don’t expect it to be easy; this is one of our most difficult, committing routes. Highlights include the OC&E Woods Line State Trail, 30 oz. steaks at the Cowboy Dinner Tree, Fort Rock, the Crooked River, the Ochoco Mountains, and amazing views of the Deschutes and Columbia Rivers." www.instagram.com/fieldmag/ www.facebook.com/thefieldmag www.fieldmag.com/photo/bikepacking-oregon-outback-trail www.fieldmag.com/features/oregon-outback-trail-lessons-learned Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

7 Syys 20171h

Ep. 302: Climbing Kayaking and Camping the American West - Bryan Snyder

Ep. 302: Climbing Kayaking and Camping the American West - Bryan Snyder

Bryan Snyder left upstate New York in 1995 and has spent two decades teaching natural sciences at various outdoor schools across the country, from Maine to Hawaii.  He received his masters in Environmental Education and Administration from Prescott College and is the author of the outdoor adventure "Off the Map" books trilogy. He's back on the show to share more adventure tales from his trips exploring the American west.     Free book + Books 2 & 3: www.offthemapbooks.com Facebook: https://www.facebook.com/offthemapbooks/ Instagram: https://www.instagram.com/offthemapbooks/ Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Syys 20171h 5min

Ep. 301: Conquering 30 Years of Anxiety Through Adventure - Paula McGuire

Ep. 301: Conquering 30 Years of Anxiety Through Adventure - Paula McGuire

Paula ‘Must Try Harder’ McGuire isn’t exactly your average adventurer. She doesn’t even own a sleeping bag. In fact, Paula spent her early years hiding from life and seeking better places to hide, eventually finding her world shrinking to the confines of her own home without an escape route. Thirty years of crippling social anxiety will do that to a girl. Adventure became Paula’s personal therapy in 2012 and, ever since, she has terrified herself daily in the name of recovery. So far, it’s working. www.paulamusttryharder.co.uk Kickstarter: www.kickstarter.com/projects/1449974390/the-big-mad-swim-around-britain-the-movie Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

31 Elo 20171h 2min

Ep. 300: Curt and Travis Celebrate 300 shows!

Ep. 300: Curt and Travis Celebrate 300 shows!

Ya, this one is not our standard format.  We decided to relive some memories about how the Adventure Sports Podcast has impacted our lives and visit a bit about what we see on the horizon for the show as a way to celebrate 300 episodes of ASP.   www.180tack.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

28 Elo 201757min

Ep. 299: Going Blind at the Summit of Everest - Brian Dickinson - Summer Rerun

Ep. 299: Going Blind at the Summit of Everest - Brian Dickinson - Summer Rerun

Rerun - Imagine the Hurculean effort it takes to summit 29,035' Mt Everest. Now imagine reaching the summit and enjoying the fruits of your accomplishment only to realize your vision is fading rapidly with no one around to help you get back down. Brian Dickinson is on the show to tell us about his Blind Descent. www.briandickinson.net The Book: Blind Descent: Surviving Alone and Blind on Mt. Everest Instagram: www.instagram.com/briancdickinson Youtube: www.youtube.com/c/BrianDickinsonBlindDescent Facebook: www.facebook.com/briancdickinson Twitter: twitter.com/briancdickinson Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

24 Elo 201750min

Ep. 298: Thru Hiking the Seven Devils - Sam Thackeray - Summer Rerun

Ep. 298: Thru Hiking the Seven Devils - Sam Thackeray - Summer Rerun

Summer Break Rerun. Learn about the Hell's Canyon wilderness and the Seven Devils mountains as Sam Thackeray tells us all about his 7 days thru hiking the area. Believe it or not, Hell's Canyon is the deepest gorge in the United States, deeper than the Grand Canyon! Sam talks about this trip as well as some packrafting, canoeing and climbing on today's show.    https://www.instagram.com/samuelthackeray/ https://www.facebook.com/samuel.thackeray Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

21 Elo 20171h 2min

Ep. 297: Thru Hiking the Ice Age National Scenic Trail - Luke Kloberdanz

Ep. 297: Thru Hiking the Ice Age National Scenic Trail - Luke Kloberdanz

Luke Kloberdanz visits with Curt about his thru hike of the Ice Age National Scenic Trail, a thousand-mile footpath that highlights these landscape features as it travels through some of the state’s most beautiful natural areas. The Trail is entirely within Wisconsin and is one of only eleven National Scenic Trails. But the Ice Age Trail is more than a path through the woods. It is a place for mental and physical rejuvenation, a place to unwind after a hard day and enjoy the landscape of Wisconsin. More than 1 million people use the Ice Age Trail each year to hike and snowshoe, to backpack, to disconnect and reconnect. Behind the scenes, a vibrant community of volunteers across the state work to build and maintain the Trail, making it one of the country’s best hiking experiences.   www.iceagetrail.org Twitter @iceagetrailorg Facebook: iceagetrail   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Elo 201759min

Ep. 296: 15,000 Miles in a 12 Foot Boat - Stephen Ladd

Ep. 296: 15,000 Miles in a 12 Foot Boat - Stephen Ladd

Steve Ladd decided he would build a 250 lb, 12-foot row/sail boat called Squeak to travel 15,000 miles down the Missouri and Mississippi rivers as well as rivers and open water in South America over the course of three years. Blog: https://sites.google.com/site/threeyearsina12footboat/ Book: 3 years in a 12 Foot Boat Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

14 Elo 20171h 7min

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