Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 120: Slow Boat to the Bahamas with Linus Wilson

Ep. 120: Slow Boat to the Bahamas with Linus Wilson

It's no wonder Linus' book is a best seller.  This guy is funny!  From getting bit by the sailing bug to extended cruises with swimming pigs and boat-slashing iguanas, Dr. Wilson takes us on a great ride! www.slowboatsailing.com www.facebook.com/slowboatsailing www.amazon.com/Slow-Boat-Bahamas-Linus-Wilson-ebook/dp/B018OUI1Q2 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

7 Joulu 201551min

Ep. 119: Alcan 5000 Rally with Jerry Hines

Ep. 119: Alcan 5000 Rally with Jerry Hines

The Alcan 5000 is a rally where experience, good judgement, consistency, reliability and resourcefulness are rewarded at the finish line. Since the competitors are penalized for arriving too soon just as much as they are for taking too long, these 5000 mile races place private teams on equal footing with their factory team competition. Rally Master Jerry Hines is here today to tell us all about this awesome sounding event.   www.alcan5000.com www.rainierautosports.com https://www.facebook.com/Alcan-5000-Rally https://www.facebook.com/Rainier-Auto-Sports-Club-307610512614121/     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Joulu 201558min

Ep. 118: Alaska Mega Adventures and Packrafting with Roman Dial

Ep. 118: Alaska Mega Adventures and Packrafting with Roman Dial

Roman Dial has been exploring Alaska, America's greatest last frontier, for more that 20 years.  Listen in as Roman relates exciting stories about his exploits: packrafting, ice skating over 100 miles, backpacking more than 600 miles self-supported without resupply--all in America's most vast landscapes. Don't forget to enter our contest to win a lift ticket! raftpacker@gmail.com http://packrafting.blogspot.com/ https://www.youtube.com/user/romandial   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

30 Marras 201550min

Ep. 117: Dog Sled Racing and Iditarod with Blake Freking

Ep. 117: Dog Sled Racing and Iditarod with Blake Freking

During the month of March every year, the Iditarod sled dog race is run in Alaska from Willow to Nome and covers more than 1100 miles over 9-15 days or more depending on the team. 2016 will mark the 43rd year for the race and three-time Iditarod competitor, Blake Freking is with me today to talk about  the incredible adventure sled dog racing is. www.racingsiberians.com Facebook: https://www.facebook.com/blake.freking Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Marras 201543min

Ep. 116: World Adventurer & National Geographic Explorer - Mike Libecki

Ep. 116: World Adventurer & National Geographic Explorer - Mike Libecki

Mike has completed 60+ expeditions around the globe including places visited for the FIRST time and first ascents of many peaks.  But his first passion is adventure travel and adventures with his daughter.  Mike shares not only stories about his exploits, but also much about what it takes behind the scenes to live an adventure-filled life.  Thanks for the inspiration, Mike! www.mikelibecki.com https://www.facebook.com/mike.libecki Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Marras 201559min

Ep. 115: Paddling 7 Rivers on 7 Continents with Mark Kalch

Ep. 115: Paddling 7 Rivers on 7 Continents with Mark Kalch

Mark Kalch has spent 20 years paddling the world’s rivers and oceans. He was named one of the top 50 Adventurous Men by Men’s Journal and is well-versed on subject of adventure. Mark is currently undertaking a 7 Rivers / 7 Continents Project where he paddles down the longest river on each of the 7 continents. Listen in and check out his adventures in the links below.   www.markkalch.com www.7rivers7continents.com Facebook: https://www.facebook.com/MarkKalchPaddler/?fref=ts Twitter: https://twitter.com/MarkKalch Instagram: https://www.instagram.com/markkalch/   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Marras 20151h 5min

Ep. 114: Fitness Expert for Adventure Sports and Healthy Living - Christine Neff

Ep. 114: Fitness Expert for Adventure Sports and Healthy Living - Christine Neff

Christine Neff has been working as a fitness expert for over 20 years helping people live healthier and more adventure-filled lives.  She is an endurance athlete who knows from experience what it takes to achieve that adventure-ready conditioning.  Do you thirst after adventure?  Perhaps you would like to start by getting into a little better shape so that you can enjoy it all the more.  Listen in as Christine provides great advice on how to live a more fit and healthy life! www.elevateconditioning.com cneff@elevateconditioning.com https://www.facebook.com/Elevate-Conditioning-73139557080/ Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Marras 20151h

Ep. 113: Pro Cycling Adventure Travel & Podcasting with Derek Loudermilk

Ep. 113: Pro Cycling Adventure Travel & Podcasting with Derek Loudermilk

Join Derek Loudermilk and Travis Parsons for a fun discussion about pro bicycle racing, Adventure Travel, Entrepreneurship and podcasting. Derek went from pro racer and ccientist to adventure traveler and podcaster. He even discovered a new form of virus in Yellowstone National park.   www.derekloudermilk.com Check out his podcast the Art of Adventure https://itunes.apple.com/us/podcast/the-art-of-adventure-podcast/id925072849 Twitter: @derekloudermilk Facebook: https://www.facebook.com/drloudermilk       Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Marras 201559min

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