Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 061: Junaid Dawud - Climbing All Colorado 14ers in a Single Trip

Ep. 061: Junaid Dawud - Climbing All Colorado 14ers in a Single Trip

As if climbing a typical 14,000 ft mountain is isn't enough of an accomplishment, Junaid and his buddy Luke successfully summited every one of the Colorado 14ers in a single trip. Listen in and get inspired! www.14ersthruhike.com www.bigcitymountaineers.org/ Twitter: https://twitter.com/JunaidDawud Facebook: https://www.facebook.com/junaidthehiker Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Heinä 201548min

Ep. 060: Greg Rawlings - Changing Lives through Paralympic Sports

Ep. 060: Greg Rawlings - Changing Lives through Paralympic Sports

Greg Rawlings shares inspiring stories from his years as the US Ski Team Paralympic Coach!  Listen in as these amazing athletes give us a lesson on overcoming and living life to the fullest!  Skiing, biathlon, and more.  Don't miss this one! www.teamusa.org/US-paralympics www.facebook.com/USParalympicsNordic   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Heinä 201552min

Ep. 059: Jeff Galloway - Long Distance Running and the Summer Olympics

Ep. 059: Jeff Galloway - Long Distance Running and the Summer Olympics

A 1972 Olympian who competed in the 10,000 meter event, Jeff Galloway is known around the world for his training programs for runners. Jeff spends time with us on this episode discussing what it takes to start and succeed in your running program. He also fills us in on what it was like to qualify for and compete in the 1972 Summer Olympics in Munich, Germany. He also talks about the tragic terrorist events which cast a dark cloud over the games. Be sure to take advantage of the 15% discount by using the coupon code "adventure" at checkout! www.jeffgalloway.com www.facebook.com/jeffgallowayfan https://twitter.com/JeffGalloway   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Heinä 201557min

Ep. 058: Patricia Gay - Motorcycle Racing

Ep. 058: Patricia Gay - Motorcycle Racing

What is it like to find your passion and really go for it?  Patricia Gay did just that when she found motorcycles.  Before she even finished her first rider class, she had already decided to race!  Join us as Patricia shares how much fun riding and racing can be. www.fullthrottleacademy.com 303-503-7381 Find out how to get a huge discount on your Basic Rider Course! Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Heinä 201548min

Ep. 057:  Steve Fassbinder - Pack Rafting

Ep. 057: Steve Fassbinder - Pack Rafting

Bike to the river.  Pull your raft out of your pack.  Put your bike on the raft.  Float the river.  Put your raft in your pack.  Bike on. Sound cool?  Open up some new adventure routes?  You bet it does!  Steve Fassbinder shares fun and hilarious stories on pack rafting and bike packing.  From summit to sea in Mexico, across hundreds of miles of desert and canyons in Utah, and even through the Grand Canyon, Steve shows us how it's done!  http://therepublicofdoom.blogspot.com https://alpackarafts.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Heinä 201552min

Ep. 056: Erich Reisen - Baja Racing Part 2

Ep. 056: Erich Reisen - Baja Racing Part 2

Part 2 of Baja Racing with Erich Reisen. I wanted to give Erich plenty of time to tell us all about the charities his team are working to help out. Listen in and learn how you too can lend them a hand! www.yoloracing.com www.facebook.com/YOLORacing Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Heinä 201544min

Ep. 055: Erich Reisen - Baja Racing - Part 1

Ep. 055: Erich Reisen - Baja Racing - Part 1

Erich Reisen is a Canadian firefighter who wanted to do something good for hummanity while fulfilling a lifelong dream of driving in the Baja 1000. So he got some of his firefighting friends together and they built themselves a Volkswagen Beetle to run in the 5/1600 class. Check it out and be sure to stop by the links to help them complete their fire truck donation to La Mision. www.yoloracing.com www.facebook.com/YOLORacing Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

1 Heinä 201536min

Ep. 052:  Willie Weir on Bicycling 60,000 Miles of Inspiration!

Ep. 052: Willie Weir on Bicycling 60,000 Miles of Inspiration!

60,000 miles on a bicycle?  But it is not about the miles for Willie Weir and his wife, Kat.  It is all about the people and the memories.  Join us to hear all about it from motivational speaker, author, and world adventure traveler, Willie Weir - human powered inspiration.   www.willieweir.com www.yellowtentadventures.com www.adventurecycling.org - sights and sounds   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Kesä 20151h 7min

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