Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 049: Curt Linville - SCUBA Diving

Ep. 049: Curt Linville - SCUBA Diving

It's Curt's time again. He tells us all about his crazy SCUBA adventures. The hosts take some time to thank listeners for their iTunes reviews. Keep them coming! www.180tack.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Kesä 201551min

Ep. 048:  Philip Werner - Section Hiker

Ep. 048: Philip Werner - Section Hiker

While hiking through the Scottish Highlands, Philip Werner realized that he had had his fill of corporate life and the Section Hiker was born.  How many professional hikers do you know?  Philip qualifies.  Listen as he shares his insights into hiking that we all can do, one section at a time. www.sectionhiker.com Subscribe to the SectionHiker Newsletter Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Kesä 201543min

Ep. 047: Nathan Millward - Adventure Motorcycle Travel

Ep. 047: Nathan Millward - Adventure Motorcycle Travel

Nathan Millward decided he didn't want to fly home to London on a boring commercial airliner. So with just 3 days of preparation, Nathan set off to ride from Sydney, Australia back to London, England on a motorcycle. However this was not your typical large displacement adventure touring motorcycle, Nathan did this 9-month, 23,000 mile trip through 18 countries on a 105cc postal carrier bike. As if that weren't enough, he later decided to ride that same bike 8000 miles across the United States from New York to Alaska. Listen in to hear about his fantastic adventure. www.nathanmillward.com https://www.facebook.com/nathan.millward.501 Amazon: http://www.amazon.com/Nathan-Millward/e/B00QPBS1X6/ref=sr_ntt_srch_lnk_2?qid=1434052916&sr=8-2 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Kesä 20151h 6min

Ep. 046: Jim Parsons: Sailboat Cruising Freedom

Ep. 046: Jim Parsons: Sailboat Cruising Freedom

Ever want to drop it all and take up the cruising life?  Jim and Kay Parsons took the leap and it proved to be one of the best things they ever did.  Jim Parsons is the voice of experience who not only tells great stories of living on board, but offers amazing advice about how to get started.  Whether recalling outrunning water spouts or wintering in the Bahamas, Jim's clever story telling is entertaining and insightful.   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Kesä 201549min

Ep. 045: Michael Pierce - Mud Runs and Muckfest

Ep. 045: Michael Pierce - Mud Runs and Muckfest

Ever wanted to know what these Mud Runs were all about? Do you like to act like a kid and play in the mud? Listen in to this episode where Michael Pierce tells us all about running in a mud run and how you can try it out by registering a team for Muckfest. http://www.muckfestms.com https://www.facebook.com/MuckFest https://twitter.com/muckfestms Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Kesä 201541min

Ep. WM4 - Curt Linville - Hike, Backpack, Camp with Children

Ep. WM4 - Curt Linville - Hike, Backpack, Camp with Children

Want to introduce your children to nature and the sports you love?  Here are a few tips from a dad who raised four children to love nature.  Your host, Curt Linville shares some tips and tricks to maximizing hiking, backpacking and camping with children in this weekend mini edition podcast! www.180tack.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

7 Kesä 201519min

Ep. 044: Brett Davis - Outdoor Pursuits - Ft Lewis!

Ep. 044: Brett Davis - Outdoor Pursuits - Ft Lewis!

Brett Davis from Outdoor Pursuits at Ft Lewis College in Durango, Colorado joins us today to share their program which teaches adventure sports to Ft Lewis students.  All kinds of fun sports, new and old are on the menu!  What a great opportunity!  www.fortlewis.edu www.fortlewis.edu/outdoor-pursuits/ www.facebook.com/FortLewis www.twitter.com/flcdurango www.instagram.com/fortlewiscollege/ Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

5 Kesä 201551min

Ep. 043: Eric Bader - Kiteboarding

Ep. 043: Eric Bader - Kiteboarding

Our friend Eric Bader from the Boulder Outdoor Center discusses Kiteboarding on this episode. Are you ready to give it a try? Listen up and he'll tell you how to get started!   www.boc123.com info@boc123.com https://www.facebook.com/pages/Boulder-Outdoor-Center-Inc/424236524296388?fref=ts     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Kesä 201542min

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