Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 022:  Paul Schurke - Dogsledding Expeditions

Ep. 022: Paul Schurke - Dogsledding Expeditions

Wow, what a show!  Dogsledding with Paul Schurke - North Pole trips, South Pole Trips, Boundary Waters trips, Books (North to the Pole & Bering Bridge: The Soviet-American Expedition from Siberia to Alaska), all about dogs and winter camping, and lodge trips, and tons of adventures! www.dogsledding.com  877-753-3386 Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP * Check out Uncommon Goods: https://uncommongoods.com/asp Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Huhti 201558min

Ep. 021: Jay Moledzki - Canopy Piloting, BASE Jumping, Wingsuiting

Ep. 021: Jay Moledzki - Canopy Piloting, BASE Jumping, Wingsuiting

Although Jay Moledzki enjoys many other adventure sports, canopy piloting ranks at the top of the list. He has made around 13,500 skydiving jumps, over 950 BASE jumps and if that’s not enough, he’s made over 500 wingsuit BASE jumps.   Jay has also won numerous medals in the Canopy Piloting World Championships around the world in Austria, South Africa, Russia and the United Arab Emirates. http://flight-1.com/ http://pdfactoryteam.com/   Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP * Check out Uncommon Goods: https://uncommongoods.com/asp Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Huhti 201544min

Ep. 020:  Caleb Linville & Stephen Moldenhauer - Winter Mountaineering

Ep. 020: Caleb Linville & Stephen Moldenhauer - Winter Mountaineering

Teenagers alone on a duo winter ascent?  You bet!  These guys rock!  Join Caleb and Stephen as they share their adventure snowcaving and climbing high in the Colorado Rockies! www.180tack.com   Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP * Check out Uncommon Goods: https://uncommongoods.com/asp Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Huhti 201543min

Ep. 019: Neale Bayly - World Motorcycle Traveler & Philanthropist

Ep. 019: Neale Bayly - World Motorcycle Traveler & Philanthropist

Neale Bayly talks about his travels through 45 countries and his life changing experiences that inspired him to help the children of Peru and other around the world.   http://www.wellspring-outreach.org/ https://www.facebook.com/wellspringinternationaloutreach https://www.facebook.com/OumasOrphenage http://nealebaylyrides.com/ https://www.facebook.com/nealebayly Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP * Check out Uncommon Goods: https://uncommongoods.com/asp Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Huhti 201538min

Ep. 018:  Pete Waldroop - Skydiving

Ep. 018: Pete Waldroop - Skydiving

Pete Waldroop shares exciting stories about his skydiving adventures.  He has over 2800 jumps and is active in sky diving competitions, competing at the USPA US National Sky Diving Championships for the last five years.  He has been awarded 1 bronze and 6 silver metals in various disciplines, including CRW formations, and four and eight person freefall formations.   Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP * Check out Uncommon Goods: https://uncommongoods.com/asp Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Huhti 201538min

Ep. 017: Tom Benson - Mountain Guide, Bungy Jumping, WildPlay Element Parks

Ep. 017: Tom Benson - Mountain Guide, Bungy Jumping, WildPlay Element Parks

Tom Benson - Co-Founder of WildPlay Element Parks tells us his stories as a mountain climbing guide and shares some insight to the meaning of adventure sports. Don't forget to mention the Adventure Sports Podcast to get a group discount during your next trip to WildPlay!   http://www.wildplay.com/ Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP * Check out Uncommon Goods: https://uncommongoods.com/asp Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Huhti 201537min

Ep. 016: Doug Haber - Hang Gliding

Ep. 016: Doug Haber - Hang Gliding

Doug Haber, hang gliding enthusiast, photographer and author shares his adventures through hang gliding.  Doug has coached over 40,000 flights with 8,000 students.  Is hang gliding safe?  Doug says that today it can be.  Wanna fly?  Give today's show a listen! Want to get married?  Huh?  Doug also runs Outer Banks Productions where he and his wife have photographed over 500 weddings.  Why not get experience on your side? www.outerbanksproductions.com  www.outerbanksfamilyportraits.com Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP * Check out Uncommon Goods: https://uncommongoods.com/asp Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

1 Huhti 201549min

Ep. 015: Matt Kelly - Long Distance Running & Marathoning

Ep. 015: Matt Kelly - Long Distance Running & Marathoning

Matt Kelly talks about the ups and downs of long distance running. Matt is the founder and former race director of the Durango Marathon and the Durango Double. He holds personal best times of 2 hrs 34 min 55 sec in the marathon and 1 hr 13 min 32 sec in the half marathon. Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP * Check out Uncommon Goods: https://uncommongoods.com/asp Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

30 Maalis 201537min

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